Many of the representatives of a strong half of humanity is interested in topics such as increase male potency natural ways and the way to do it faster. Before you begin to discover the answers to these questions, it is necessary to know what was the cause of the disorders of erectile function and trying to get rid of them. It will be the first step to improve the situation, after which, you can adjust your lifestyle.
Of erection problems is not immune to any man. You can call the temporary things such as tiredness and fatigue, sudden changes in weather and temperature. In more serious cases, those responsible are diseases of the scope, excess weight, bad habits. Having these factors, it will be more easy to increase the power and bring it back to normal.
One of the main roles in the recovery of the sexual function of the men plays the proper nutrition. The products are able to increase the immunity and to organize the work of a body, in a way completely destabilize the hormonal state and cause impotence. For the proper functioning of the systems and the person should be enough of all the nutrients, vitamins and trace elements. To provide the greater part of them only may be the food, since some of the substances are simply not synthesized in the body.
Particularly useful are the products that are able to enhance the levels of testosterone and improve the circulation of blood in the pelvis, the so-called aphrodisiacs. The most well-known among them are oysters, grapes, garlic and onions, the eggs, the honey and the chocolate.
To increase the libido and erection in a natural way, and not to take tablets, you should pay attention to the products, rich in zinc and selenium. These trace elements are able to:
In zinc are rich in the turnip, and grapes, chicken and rabbit, fish and shellfish. Selena a lot in the eggs, apples, and cabbage. Among the products are all green vegetables, as they contain vitamin E. it has a rejuvenating effect, helps to prevent the development of diabetes mellitus (affects directly to the power), prevents fragility of capillaries, as well as in the penis. The lack of this vitamin interrupts the process of spermatogenesis, spoils the condition of the skin, the body faster is contaminated with harmful substances. In the diet of the men must be present:
We will deal with your action up close.
Nuts. A long time ago that are known for their use of the male potency. Contain large amounts of vitamins, by setting the circulation of the blood and the hormonal state, which has a positive effect on the nervous system. Also many of them contain arginine, a substance that is released from the tissues, the nitrogen oxide, necessary for the sustainability of the erection. Many nuts even include in the treatment of diseases of the sphere urogenital. The best of them are, and cashews.
The first contribute to the process of spermatogenesis, improve the shape of the sperm and their activity, as well as increase the concentration. Nuts of india contains a lot of zinc, needed for formation of testosterone. Well fight fatigue, reduces the risk of developing prostate cancer.
The fruits and vegetables. In the same way as they are able to have a positive impact on sexual attraction. The natural products do no harm to the health, improve the immunity and will be able to establish other systems in the most natural way. The strongest are considered aphrodisiacs the onion and the garlic, cabbage, beet and turnip greens, bananas, strawberries, grapes, mango. The onion and the garlic have these characteristics:
The col is good in the fight against premature ejaculation, as the active compounds, contained in it, have a positive influence on the spinal cord. But even better the sauerkraut, because it increases the tension, has a rejuvenating effect, struggling with plates. All these phenomena have a positive effect on the power. Bananas improves the metabolism, helps to regain strength after physical and mental stress. The handle is useful because it reduces the level of cholesterol, helps weight loss, increases the libido and the production of sex hormones.
Juices. Fruit juices also provide a great benefit to health. Well affect erectile function in pomegranate juice (improves the circulation of blood in the genitals), pumpkin (increases the level of testosterone in the blood), watermelon (contains arginine, an effect that we have described above).
For the health of the men, from different exercises, I would never be superfluous. There is a simple structure of classes, complying with which you can train the muscle lobka, which is responsible for the maintenance of the erection. It looks like this:
At any moment the man can do the exercise in the tension of the lobkovo-kopchikovoy the muscles, which is also a natural way to increase libido. Just have to throw in a couple of seconds and then relax. This will help to slow down the ejaculation, it will make the man more durable in the bed. Shall not prevent the execution of this exercise, as "walking" in the buttocks. For him it is necessary to sit on the fifth point and pull towards the front of the leg.
Now proceed to the own fondness for the queue to move the buttocks, lifting the floor, and therefore moving forward. Hands to help themselves, can not. Another exercise for the uprising of the men of power", "the Boat". For its implementation lay on the floor in the stomach, and then at the same time raise the hands and feet, with tension in the buttocks. In this situation, hold 5 seconds, and then return to the original.
You can also make the lifting of the feet behind the head from the lying down position. In the extremity of get up and do behind the head, not touching or sex. In this state pass 15 seconds, and then go back to primary education. Simply do 10 repetitions a day.
One of the most popular techniques how to increase male potency the natural methods is called popular medicine. This will allow you to not only improve the sexual activity and the area, but it can also alleviate certain diseases (prostatitis at the initial stage, hemorrhoids), that impede the normal sexual act. Among the variety of herbs and useful plants for the power properties is the stinging nettle, ginseng, ginger, thyme, honey, hops and others. Here's a little effective recipes:
Good qualities has the decoction of the herb st. john's wort. 2 tablespoons of herbs, fill with 250 ml of boiling water, after which it is left for 2 hours to infuse. After straining, the broth is necessary to drink three times a day for 50 ml of
A positive effect on sexual desire affect the tea of hops, thyme, green tea and black, but with the addition of ginger, the saffron, the clove.
As mentioned above, for the power is very useful garlic. But you can say, not only in its raw form, but and prepare the dye. So, around 1 kg of product sleep in the tin can of three liters to the bank, after which to the top of the fill with boiling water. The infusion must be of a month, periodically jarring. Taking the drug for 1 tablespoons until it runs out of fluid. Other recipe looks like this:
To improve the sexual power naturally, the man can mix with honey, pumpkin seeds in the same proportions. There is a mixture of about 5-6 times per day, 1 tbsp multitude of beneficial properties are the bark of poplar and the kidneys. It is best to buy at the pharmacy, however, you can pick up yourself. To prepare the infusion of the kidneys, must be in a glass of water half-hour in the brewing of beer 2 tablespoons of ingredient. To enhance the taste of the drink, you can add a tablespoon of honey.
It is quite old, but effective, the recipe is a mixture of figs, raisins and prunes. The take of 200 g, by the desire to add 12 walnuts. All components are finely ground and put in the fridge. Every day it is necessary to eat 2 large tablespoons of the dough, along with the milk.
In addition to these methods, there are other recommendations that can help you more quickly get rid of sexual impotence. In the first place, man must better track of your weight and the pressure. The excess weight was always the enemy of erectile function, because in this state increases the level of estrogens – female hormones – in the blood. Worsen your health, diminish the production of male hormones, reducing libido and sexual desire. The pressure, such as hypertension and depression, also negatively influences the potency.
High blood pressure does not give vessel in a substantial manner, so that the penis does not fill with blood completely, that is to say, does not reach the state of rigidity of the penetration of the vagina. When low the HELL the man has the lethargy and fatigue, has low work capacity, therefore, no desire to make love does not feel. It's also worth to check the levels of sugar and cholesterol in the blood, because a greater number of them can lead to diseases that are not compatible with the normal of impotence. It is worth noting, and these rules:
Special attention should be paid to healthy. The man must sleep at least 8 hours, in complete silence and darkness, only then the body will fill your resources. Try to allocate the time and the rest, as the fatigue also adversely affects the erectile function. If the cause of the problems are serious the disease, the man worth consulting a doctor for the drug.