Many men thought on how to build muscles intimate. Exercises for your member will help to increase the size of the dignity of man and affect erectile function. This treatment helps to sexual activity. Just 10 minutes of exercise a day will help to maintain the health of the men.
The erection is a complex nervous and vascular reaction of the man's penis in sexual arousal. But sometimes the increase of the penis is involuntary. This night erections or morning, it is a kind of test of the body.
During the sexual arousal occurs the filling of the area of the cavernous body of arterial blood. When you start the release of nitric oxide, which contributes to the relaxation of smooth muscles.
The process of sexual excitation occurs under the control of the central nervous system and endocrine system. It is due to the hormone testosterone the sex organ of men increase in size.
The mechanism of the erection:
Directly into the erectile tissues of the arterial blood comes from the pair of deep penile arteries and the gases from them spiral arterioles. However, during a normal erection, does not infringe the power of the penis — something permanent venous output, sufficient for the normal functioning of the tissues of the penis.
For the conservation of the sexual arousal occurs the closing of the draining veins. The control of erectile function is performed by the central nervous system. The achievement of the erection depends on the good functioning, autonomic (sympathetic and parasympathetic) and the nervous system.
If it disturbs the work of one of these systems, we develop erectile dysfunction.
Triggers of impotence can be endocrine and mental diseases, metabolic disorders, spinal cord injury. In such a case, the treatment it is worth consulting a doctor.
The power is a physiological reaction of the body. We have developed many of the complexes of exercises that affect the erection. But do they work exercises for the penis? You'll see more of the effect of training on the physiological processes of the body.
Exercise positive effect on the urogenital system and cure many diseases. Special therapy not only helps to restore the flow of blood to the sexual organ, but also increase the rate of filling of the cavity cavernous. The different practices that are used for the treatment of diseases of the prostate, impotence, and complex pathologies.
Benefits of the exercises for the penis:
Gymnastics for intimate muscles and other types of exercises will help you to solve delicate problems in bed. Prescribed physical therapy as additional treatment. Doctor destination, it is recommended to consult a doctor.
As influenced by the pumping of a member of the power, by the comments of the men:
Gymnastics is only a supplement to the main treatment. Prescribed by the pumping of the penis in patients who suffer not only for erectile dysfunction but also premature ejaculation. Exercises will help the weak the power.
Developed several techniques to increase the penis: gymnastics, apparatus and pump for the penis, different from the cream. Some of the men are willing to lie down under the scalpel of a surgeon, to make bigger the size of the authority in the 3-5, see
Intimate of the load and on the regular execution of the complex help to combat impotency, increase the size of the penis. This happens due to the improvement of the fullness cavernous tel. Will increase the quality of erection, which visually increase the size of several centimeters.
It can perform not only skilled in the area of gymnastics, but also to treat by pumping the press, the muscles of the legs and hips. Physical activity contributes to the fight against overweight and obesity. Doing simple exercises every day, you can achieve the impressive result: increase the size of the penis, of the review visible of the anatomy of the defects, the improvement of the power.
Affect the power of not only exercise, but also invasive methods for the treatment of impotence. Increase the sexual interest of men is possible with the help of prostate massage and physiotherapy.
You only must respect a series of rules to increase the effectiveness of the procedures:
In addition, it is necessary to abandon bad habits, to normalize the mode of the day, to balance the power. It is recommended to keep the level of protein, fat and carbohydrates. Forget about the dishes and the junk food.
Massage is a method of treatment of erectile dysfunction in men. The physiotherapy is held in the office of your doctor. The specialist performs the procedure in a period of 2-3 minutes. The erection begins very quickly.
Benefits of prostate massage:
All of these factors lead to a normal erection. Carry out the procedure can be and in the home, but it is recommended to consult with your doctor, he will tell you all the nuances of the completion of the massage.
As it happens the stimulation of the prostate:
Perform the massage can be the man and his partner. Often, this form of couples therapy, used as a sexual game on the bed. Just 1-2 minutes of exposure to the prostate to cause an erection.
Respecting the rules of hygiene and precautions, it can cure erectile dysfunction at home. However, when the cancer defeats and adenoma of the prostate, it is not recommended to apply massage. When it produces unpleasant sensations should terminate the procedure.
If the man has the psychological discomfort, you can try the non-invasive technique of massage. You will need a tennis ball. The man sits in a chair, looking between the scrotum and anal round hole of the course. Worth rolled up pressing the ball in the area of the prostate.
Massage helped, must undergo a minimum of 2-3 times a week. Within a month, the patient will notice an increase in sexual desire, the penis more sensitive to excitation. Through 2-3 months eliminates the symptoms of impotence.
The famous methodology of kegel has helped many women to deal with the stretching of the muscles after delivery. This is the gymnastics of the genital organs initially to the representatives of the beautiful sex. Then, it has developed a set of exercises especially for men.
The indications for the realization of the gymnastics kegel:
Contraindications to the application, it does not, these exercises can be done by each one. Gymnastics also increases the blood circulation in the pelvic organs, increases the action of the medication therapy. As a pump member, and what type of exercise to do — see in the following table.
|
Exercise |
Description |
Approaches |
|
The voltage pubic-coccygeal muscles |
Do this exercise in any position. It is easier to do it sitting down. Sit in a chair, relax. Then tighten the muscles of the anus, trying to take advantage of the intimate area. Hold the tension for a few seconds and release. You can complicate the task and perform gymnastics in the standing position. |
Do the exercise for a minute. Little to do with the task. At the end of the month it is necessary to perform the gymnastics for 5-10 minutes. |
|
The urethra training |
This exercise can be done only in the bathroom. The man should be stopped in the process of urinating, hold the urine in the urethra for a few seconds, and then continue with the emptying of the bladder. For the first time, you may feel pain in the area of urinary a-channel — this is a normal reaction. |
Do exercise each time you progress to the bathroom. |
|
Clip of the muscles |
The exercise is not for beginners. This technique is performed if there is a bit of practical experience. It is recommended to start training after a week of regular intimate load. Tighten the muscles of the anus, trying to take advantage of muscles intimate. Hold this position for 20-30 seconds. Relax, repeat again. |
It is recommended that the first time you perform 2-3 approach. Increase the load gradually. At the end of the month it is necessary to do the exercise 10 times with a delay of 1 minute. |
When running the complex kegel you can't force other muscles, in addition to intimate. It is recommended to do exercises every day. The dignity of the methodology in which to perform gymnastics can be, without the need to move from your place of work. No one will notice that you now have the training.
Jelking — a relatively new type of training for the member. It is an ancient Arabic methodology that not only helps to eliminate the slow power, but also increase the size of the penis.
The benefits of jelqing:
Mastering the methodology of execution difficult, since the technique is used on rare occasions. Will be based in the special education microtraumas to the tissues. The action aimed to increase member, you can compare it with the growth of the muscles: with the training of the muscle fibers there are, and in the break time in your place are other muscle fibers, but no enlargement of the previous one.
The progress of wet exercises:
If necessary, you can add fat.
The danger of the methodology in the sense that it can hurt strongly the penis.
Do the exercise 2 times a week. The next erection of the penis should be big.
Jelking is based on the increase of the cavity of the cavernous body, that is to say, it becomes a great space for the filling of the arterial blood. The training is contraindicated if there is an abnormality in the structure of the genital organs. Regular application of a methodology to help resolve sexual dysfunction.