Now very often found problems of impotence. There are many causes of low power. Experience this can, by reason of the excess weight, long period of sexual abstinence, diabetes, diseases of the cardiovascular system. Impact in the reduction of the power can, and the excessive consumption of alcoholic beverages or tobacco, sedentary lifestyle. The reduction of power is very negative impact on the quality of life of any man. Therefore, many men concerned with the question of how to improve the sexual power.
The first step is to pay attention to your diet, as it plays an important role in the sexual life of each man. It is also necessary to give up bad habits, which only aggravate the problem of the decrease of the power. There are a variety of medications that can help to increase the sexual power. It is also possible to apply to the means of folk medicine.
The most important of the standard is to a healthy lifestyle. To improve the sexual power is necessary to get used to the morning load. You must exclude the consumption of alcohol and tobacco, as these factors play an important role in the reduction of power. The media increase the power, they are harmless for the health.
A wonderful way to quick increase of the power acts the consumption of black coffee. It is important not to overdo it. Excellent method acts the consumption of the infusion of the herb ginseng and siberian ginseng. To get the effect it is necessary:
This prescription cannot be applied to both men who suffer from cardiovascular diseases.
Quickly recover erectile function? The popular medicine advises to water treatments. Mark 2 glasses of water. In the same must be of cold water and another hot. Alternatively, you must dive in the tank for half an hour. Such procedures, it is worth repeating the two weeks. After making a pause and repeat.
For lovers of the treatments for the recovery of the power, it is recommended to take a bath with the addition of the cooking of piñas. For the manufacture of the drug is necessary:
To quickly restore the power it is possible to enjoy the cooking of dubrovnik. For their production, we must:
To be able to increase the sexual power in the man, it is possible to use cooking sweet. For its preparation we need:
For the strengthening of the power can be simply to consume fresh roots of the plants.
As quickly raising the power without harm to health? In this case, will help the stinging nettle. For the effective preparation of tools is necessary:
This tool should be taken half an hour before bedtime with a teaspoon. Being an effective tool with nettles in the composition is the preparation of the salad. In its composition, the nettle, the egg and the young arc.
If the cause of the low power serves chronic fatigue, in this case, the strengthen will help to the bath with the addition of laurel. To enjoy this recipe of laurel leaves, should be boiled. The infusion is added to the typesetting of bath. The duration of the taking of such a procedure, no more than half an hour.
If the house did not turned out to laurel, you can replace the decoction of chamomile. She possesses the same characteristics, so that quickly increase the sexual power. In addition to these baths, it is recommended that the practice of yoga.
Food plays a very important role in the sexual life of the male sex. To reinforce the power you need to eat. Every man, who has encountered this problem, you must make your choice in favor of the seafood. It is a natural source of zinc. This trace element plays a fundamental role in the increase of male potency. Therefore, you should consume more protein. Such products include eggs, nuts, dairy products, meat, fish. In addition, one should not neglect the consumption of the seeds, and legumes.
It is important to consume fresh fruits and vegetables, which are rich in vitamins and minerals. In the preparation of meals welcome addition of green leaves, in particular, the parsley. In the manufacture of salad dressing should be vegetable oil, because that is the source of the entire vitamin complex.
To improve power you must add the spices in the tea and coffee. They can be cinnamon or ginger. These spices well stimulate the power and improve the overall health of the men.
In the end, you can use the honey with dry fruits. It is not just delicious and useful, but that greatly increases the power. To do this, you can reduce it to grind nuts and add the honey. Take 1 tablespoon three hours before bedtime.
If you use any of these recipes, and it is better to use the whole complex, then you can increase the power and not cause any harm to your health.
However, it is important to avoid the consumption of these foods:
Eating can be special cocktails, which increase the sexual power. Their action is directed towards the increase of testosterone. To prepare this cocktail should you mix a glass of tomato juice with 3 quail eggs and a pinch of salt.
How to increase sexual power? In medicine there are a lot of drugs that will help to increase the sexual power. Such medications include:
These tools greatly improve the flow of blood towards the penis, contributing to the relaxation of smooth muscles. When you expand the blood vessels of the corpora cavernosa, which allows you to increase the power. The most important advantage of these tools is the improvement of the already existing erection. Do not produce artificial sexual desire.
To such means, we can highlight:
The action of the drug 4 hours a day. The dose and the multiplicity of the reception is to appoint a doctor, based on the age of the patient and a total clinical picture.
It is important to know that the increase of the power with the help of these medications is not possible if the angina, arrhythmias, or the propensity to allergies.
The execution of physical exercises
The cause of the degradation of the functioning of the sexual system act causing congestion in the pelvic area. To correct such a situation in the home, thanks to the physical activity. Effective is the massage of the prostate, but must be done only by an expert, or in accordance with video lessons. Poorly executed massage can cause health risks.
The effective physical exercise are:
1. Arch. It is necessary to be in the back and lifting the pelvis, without lifting it from the ground to the shoulders.
2. The rotation. The feet keep the width of the shoulders. Perform circular movements of the pelvis with the maximum amplitude of movement.
3. The bending over. The feet put shoulder-width. As you exhale sit down, and on the inhalation, return to the starting position.
Very effective is the make-at-home kegel exercises. This complex of exercises aimed at strengthening of the pelvic floor muscles. After a course of treatment produces reorganization of the entire urinary system. The exercises do not require any type of physical preparation. The execution of the procedures is the following:
1. At the time of urination, and men must be several times to interrupt the emanation in a couple of seconds, relax and return to continue with the urination. In this case it is necessary to remember what the muscle is tense. Next to this training very useful for ensuring the stability of the erection.
2. The sexual activity and the erection will help the posture of the butterfly or the cobra. This exercise tones up the muscles.
3. The practice with the breath. Is conducive to the increase of the tide of blood into the penis. It provides each man a normal erection.
To understand how to perform these exercises, you can display video tutorials.
Series of physical exercises special
The power influences a lot the way of life. The difficulties of a sexual nature do not occur in the part of the male sex, which leads to the normal sexual life, do not abuse alcohol and tobacco consumption, the active lifestyle.
Therefore, the greater power they contribute to the morning running, walking, other physical activities. The impact of these trainings exceeds considerably the efficiency of the use of stimulants. As the load in a natural way develops blood circulation and increase blood supply not only the penis, but also of all the other organs.
From the above it can be concluded that for a rapid increase of the power must first of all maintain a healthy life style. It is important to abandon the consumption of harmful products of power. Not strong physical loads facilitate the blood flow, which significantly increases the sexual power. In the case of the use of the medication, you should consult with a specialist prior to your reception.