Vitamins for men – organic compounds compatible with the vigor and vitality of a strong half of humanity. The current pace of life, poor nutrition, stress conditions, bad environment and cause depletion of the reserves of nutrients in the body. Accordingly, after 35 years of age, the man begins to drastically lose the way, it deteriorates the immunity, reduces the power.
To regain strength, it is recommended to pay attention to vitamin-mineral complexes and the diet, in the that must be mastered useful products (vegetables, fruits, vegetables, cereals, dairy products).
In fact, for the weak and the strong half of humanity, to feel healthy, full of vitality, you need the same complex of vitamin a, just in different proportions. Due to the developed the strong musculature of the constitution of the body, the physical activity, the male body requires the entry of a greater amount of nutrients than that of women.
In theory, to obtain the vitamins, micro - and macronutrients of the food. However, in this case, you have to eat every day, more than two and a half kilo of meat (b1, pp, b6), fish (D, iodine), fresh apples (With), black currant (With), red pepper (A), a kilogram of cottage cheese (calcium), paul kilos of fresh leaf of lettuce (b9, carotene) and drink two liters of milk (b2, b12), which can be problematic. Today is so eat correctly the units.
Fried, fatty, preservatives, flavor enhancers, and the tomato sauce, the mayonnaise is a common food products for the modern man. And regular chop in a hurry, the stress, the exhaustion finally affecting the health of men. Correct the deficiencies of nutrients that will help vitamin-mineral complexes.
Selection criteria:
Before you buy a vitamin-mineral complex note the expiration date of the product. Not be able to buy late food supplements. Be sure to look at the packaging and complex, that it must be whole (no visible damage). In addition, to prevent the purchase of fakes, be careful in the instruction specifies the country of origin of the manufacturer, official importer (if any), with indication of the contact numbers.
Let's see, what nutrients have the most value in the life of men. The daily necessity of importance for the representatives of a strong half of mankind in the period between 20 and 40 years.
| Name of the | The average daily need,milligrams |
|---|---|
| Vitamins | |
| The Retinol (A) | 1 |
| Thiamine (B1) | 1,5 |
| Riboflavin (B2) | 1,8 |
| Pantothenic acid (b5) | 7 |
| Pyridoxine (B6) | 2,2 |
| Folic acid (b9) | 0,4 |
| Cyanocobalamin (B12) | 0,0022 |
| Ascorbic acid (C) | 100 |
| Calciferoles (D) | 0,01 |
| Tocopherol (E) | 18 |
| The Phylloquinone (A) | 0,065 |
| Biotin (H) | 0,1 |
| The essential fatty acids (F) | 1000 |
| Routine (R) | 150 |
| Nicotinic acid (pp) | 25 |
| Macronutrients | |
| The calcium | 1000 |
| The phosphorus | 700 |
| The magnesium | 350 |
| The sodium | 550 |
| The potassium | 2000 |
| Trace elements | |
| The iron | 10 |
| The iodine | 0,20 |
| The fluoride | 3,8 |
| Zinc | 15 |
| Selenium | 0,065 |
| Copper | 1,5 |
| Manganese | 4 |
| Chrome | 0,06 |
| The molybdenum | 0,08 |
The need for vitamins increases when:
In these cases, the human body is subjected to stresses and to maintain the viability of he begins to digest the nutrients with the escape speed. If for the replenishment of forces, it lacks an element, the man increases the well-being, decreased working capacity, disturbed sleep, decreases the resistance to the adversity of the external environment (infection, intoxication, heat, cold), there is a hormone imbalance of the activity, the functions of internal secretion. With a considerable deficit develop disease: scurvy, rickets and osteoporosis, pellagra, beriberi.
Every man wants to be the best for his wife, belying the intimacy "on the shelf". However, the sexual organs do not always obey the will, the blame for this reduction of the power. This problem, the men face at different ages: young, adult, old age.
The causes of the reduction of the power depend on the nature of the sexual dysfunction. The temporary interruption is usually caused by a sharp alcoholic poisoning, the stress, the depression, the nerve centre of the overvoltage, excess of work, lack of sleep. Constantly decrease of the power – the result of the conducting of the sedentary lifestyle, the disease of the sexual sphere (a prostatitis, urethritis), the imbalance of power, the consumption of drugs, tobacco substances.
For the restoration of the function of the erection requires the integral of the effects on the body: the medicines, the advice of the psychologist, the daily routine (work-rest), massage, exercises.
Remember that the sexual health of men remains an active lifestyle and a correct diet.
Vitamins and minerals for the increase of the power:
Get the dose of vitamins, micro - and macro-elements for the improvement of the power of two ways: with the food products or the complex of vitamins, dietary supplements.
On the health of the crumbs that you should be in charge not only of the mother, and both parents prior to conception. The planning of the pregnancy responsible for the task, on which to reflect, not all. The man responsible for the chromosome that determines the sex of the future baby.
To begin preparation for conception doctors advise, as a minimum, six months before the planned date. Throughout this period, both spouses must undergo a medical examination, to renounce the bad habits, the possibility to normalize your diet. When problems are detected mandatory health to be treated.
In the planning phase of a pregnancy to the expectant parents that it is worth taking vitamins, so as not to deprive the body of a child of nutrients.
Spouses many people mistakenly believe that in the "preparatory" period of paying attention to the health should be only to the woman, because she is going to mature baby. However, it is not so. Often, the conception does not occur, due to the sexual dysfunction in men. In addition, the pathology of the health of his father, are transmitted to the small crumbs.
What vitamins and in what doses to drink to the man when planning a pregnancy, your doctor determines.
What should I consider?
In addition, for the full formation, the increase of the amount, the strengthening of the mobility of the gametes and the improvement of the quality of the sperm, which contributes to fertility, it is recommended to take vitamin supplements that contain zinc and selenium.