Although some of the women who are prone to frigidity, also interested by different methods. There is a series of techniques that help impotence. Not necessarily every time resorting to the pharmacy medications.
Many couples wonder how to increase the strength of the men natural of ways. If you have this problem, what you need is simply to comply with a series of simple rules that will help you to solve it.
In the first place, necessarily it is recommended to regulate the sexual life. This rule is one of the most important. Is required to strictly control the activity of the sexual life, if the problems begin. It is very important that the reproductive organs have always had the sufficient amount of training, not only takes into account its duration, but also the frequency. Like any muscle, and organ, female reproductive system requires certain loads. The improvement of the power depends on the constant sex. In addition, sex helps to improve and the quality of the sperm, which is produced in the body. Quantitative option is also affects.
In the second place, the elevation of the power depends on the state of the organs of the reproductive system. Other systems in the body, also influences this, so it is always necessary not only to try to cure all diseases or control them, but and to conduct prevention activities that help prevent further development of a variety of diseases. It is especially important to the prevention of sexually transmitted diseases. It necessarily must carry out the medical diagnosis. Very often, sexually transmitted diseases develop virtually asymptomatic in the early stages. But in the later stages to treat since it will be much more difficult. Necessarily need a test to check the state of the body. As well as the majority of men do not follow this rule, the disease can be easily developed without any type of difficulties and obstacles. This means that in the future you will be amazed not only by the organs of the reproductive system of an organism, but also other systems that provide livelihoods.
In the third place, it should reduce the amount of alcoholic beverages consumed by the man, if you want to improve male potency. Then it is better to give up the alcoholic beverages because that will only aggravate the situation. Acceptable the rule on alcohol: the more you use, the better for the power, yes and for the whole body. This is due to that alcoholic beverages is burned, all the nutrients in the human body, so that in the future not only worsens the power, but it weakens the immunity. This causes all organs, including the sexual system, may suffer from different diseases, which will only worsen the situation of impotence. Of course, some believe that a glass of champagne or wine is a good stimulus to the sexual activity, however, if there are problems of sexual potency in men, on alcoholic beverages is worth it in general forget. Some diseases of the alcoholic beverages in general, are contraindicated. For example, this refers to the prostatitis. In addition, you should not rely on your own power too doubtful stimulant, referred to in the alcohol. It is best to eliminate from the diet.
Some men are interested in elevating the sexual power. In this issue, it is necessary to call the attention on the weight of the person. Necessarily we have to try to carry your own weight in the standard. Will have to get rid of excess kilos, and with this help the sporting activity and diet. Very often the cause of attenuation of the power lies precisely in the fact that the man, inclined to be overweight, a lot has fattened a short period of time. This may be due to the constant stress, poor diet and the mode of day, sedentary life and low activity.
In addition, some diseases also cause obesity. Necessarily have to get used to the morning load. Three times a week is necessary to do exercise for several hours. Ideal for swimming, fitness, jogging and other sports. Very useful for weight loss and the health of the body of classes in gyms. The same is now developed special exercises, which increases the sexual power. They are not too difficult and do not take much time, so that you can perform each morning as a supplement to the morning of the load. In addition, it will help you lose weight the diet. It's not worth getting involved in the short diets. That affect only the health, but do not improve the situation of the sexual life. It is better to simply set the power mode. Ideal for regular fractional power — you can eat often, but in small portions. In addition, you should not enter too many limitations. In the contrary case, your emotional state worsens, and this is reflected negatively on the sexual power in men.
Here comes another rule — we have to try to get rid of the attacks of nervousness every day. It also depends on the sexual activity. It is necessary to control your habit of worry. Especially harmful to worry constantly for reasons that do not depend on the person. This only worsens your health. To be less irritable and nervous, we must not only abstract from the issues and take more care, but also to learn to relax.
Similar emotional swings burn all the energy in the body, so that the in sexual activity there's nothing left. To combat the nervousness, it is necessary frequently to take a stroll outdoors, play a sport, select a hobby the shower, swimming, doing pleasant tasks of home, make pleasant shopping, travel and stuff. And you need enough sleep. A good sleep not only will give the body to relax and recover our strength, you can increase the sexual power. The reconstitution of the forces plays a very important role. It is necessary to sleep at least 6 hours a day. Although ideally, of course, this should be 8 hours.
The increased power can be achieved by using specifically designed for this exercise. The gym active the pubic bone groups of muscles. These muscles have an impact on the erection quality, duration and degree of expressiveness. So that the better development of the muscles in these areas, it will be better erection. Once a day useful to deal with such gymnastics.
The first exercise to remember how to keep the stone. There is need to stand up and put hands at the waist, as he bends his knees. Power should try to bend your legs even more, at the same time that the tension and relax the gluteal muscles. It is totally prohibited to stretch the legs. You need to imagine that between your legs lies the stone.
Another exercise to increase the power, is performed in the following way: it should be equal, and hand to come down. Now you should try to lift the leg as high as possible. It is best to touch the knees to the belly. Step will be similar to the gala.
Increase masculine strength is possible with the help of a movement called the bridge. The man should lie down on your back. The knees should be in a folded state. The hands are placed close to the body. In the course of this work should be treated as high as possible, lifting the pelvis, and then return to its original position.
Increase the power possible with the help of another exercise. It is necessary to lie on your back with arms relaxed to do the following: the foot lifts up a little. Make a movement of rotation, which resemble riding a bike. Sometimes you can do acceleration.
Before thinking about how to improve the power with the help of pharmaceutical drugs, you can only try to resolve this matter with the help of some foods. For example, we all know that seafood is an aphrodisiac powerful, so before the sexual act, you can offer to the man of flesh, of which in the stomach feel the gravity, and the fish or seafood. The main component is selenium and zinc. It is precisely these microelements and are responsible for the improvement of the erection. In addition, it turns out that to enhance testosterone production works fatty fish.
Increase the power of help to a variety of spices and condiments. For example, you can add a variety of dishes from the cinnamon, vanilla, curry, and others. The most common is the ingredient for the improvement of the erection is considered to be the parsley, which many men know this perfectly well. This product stabilizes the hormonal state. The active substances in parsley, reduce the production of the female hormones, which, in turn, leads to a greater production of testosterone. In addition, parsley is the best preventive measure prostatitis. Onion and garlic it is also necessary to add in a variety of dishes. Improve the circulation of the blood, increase the intensity of the production of testosterone (in its composition also includes selenium), and are also natural antibiotics, so that the onion and the garlic — a good prevention of various diseases, including the organs of the urinary system.
Very useful is the chocolate.
He is known to be an aphrodisiac. But a bar of chocolate must contain not less than 65% cocoa. The chocolate not only improves mood, but also helps to increase the potency. It is especially useful chocolate brownies. It is better to choose a almonds, walnuts or pistachios.
The food must not be too intense before the sexual act. The products should be small, fish, salads, vegetables and fruits. Ideals and fermented milk products supply. In terms of medicinal plants, which help to solve the problem of power, it is the dandelion, anise, st. john's wort, thyme, estragn, lemongrass. Very useful to eat honey, especially melted on a steam bath. By the way, the honey can be used as applications in the sexual organ.
The issue of power is very important for many men. Problems in the sexual, sometimes take humans to the nervousness, the irritability, or, conversely, apathy. Not worth the despair, and at the same time resorting to the drugs. In the first place, there is to find out the cause of that state of the organism. It is possible that the problem is psychological, or health problems of the different organs. In any case, you must first heal the body.
It is possible that the problem of the erection will also disappear from the healing. If the question of how to improve the power, it was, you could use other techniques. It is very important to take care of the food. There are many products aphrodisiacs to help with the sexual act, so that chemically the drugs are not necessary. It is also necessary to exercise and perform every day exercises special. In addition, the medicine also has a number of recipes that will help you in the decision male of the issue.