The drastic decrease of the libido — scourges of modernity. The stress, the exhaustion, the lack of normal motor activity, munch on fast food, compounded by the lack of time in people, who try to combine family and career, prevents the creation of healthy sexual relationships. In the absence of regular sexual relations in persons of reproductive age, which causes a series of physiological reactions and psychological problems.
Already at the age of 35, one out of every four men observed sexual dysfunction, at 40 years one of every two men suffer from diseases of the genitourinary sphere.
Many, if it detects a problem, trying to mask his pharmacy drugs for powerlifting type of "Viagra", which only exacerbates the situation. If the sexual disorder is caused by the disease, the reception of the stimulants of type gives rise to serious complications, up to the operation. In addition, "Viagra" or similar have a negative influence on cardiovascular health, the kidneys, the liver and the pancreas. Therefore, minutes of "improvement" can cost the health and even lives.
Our ancestors have never experienced problems related with the sexual health of anxiety disorder. People from all over the world knew special products, spices, herbs, which maintain high sexual activity until old age.
In the east benefited of la spezia, in china — seafood, in Ancient greece, beans, pistachios, lentils, in europe — asparagus and artichoke. The slavs to maintain a high libido used ginseng, thyme, garlic, honey drinks, herbs, mushrooms, nuts, the testicles of animals.
Eating fast food, cold meats, yoghurt low fat, the beer store and sodas, people of both sexes, which cover the body of chemical substances, by depriving it of proteins, fats, vitamins and minerals. Hence the fatigue, disease, and sexual disorders.
You can improve the situation of a healthy diet, including regular consumption of products aphrodisiac for men and women. Them concern:
Vitamins, minerals, amino acids, unsaturated fatty acids, which are rich in these products, return strength and vigor, increases resistance to stress, strengthening the immune system, improve sexual desire, prevent the development of diseases of the sexual system in men and women.
Provitamin A, vitamin c, b-complex vitamins participate in the formation of histamine. When their deficiencies and men and women have problems with achieving orgasm.
The animal protein and the b complex vitamins are necessary for the normal synthesis of seminal fluid. Vitamins A, D, b, E are of vital importance to every man. They are the ones who are involved in the production of testosterone, are responsible for the health of men and sexual activity.
Vitamins A, E, and boron women are needed for the synthesis of estrogens, sexual health and orgasm.
Here are some recipes sexual to the letter", which will help to diversify your table and the sex life.
You will need:
In boiling water to boil, chopped and peeled tomatoes for about 10 minutes. Then, add the beans, zucchini, spices to taste (I love nutmeg and oregano), acute pepper, finely chopped garlic and cook another 7 to 10 minutes. Sprinkle with herbs and voila!
You will need:
We cut finely the average cabbage, and cauliflower, fry until soft in vegetable oil, at the end add fresh herbs (parsley, oregano) and spices: I recommend the nutmeg and turmeric.
Separately boil the grain quinoa (200 g), finely grate the cheese. Mix in a large mixing bowl the cabbage, cheese, quinoa, and add 1 raw egg, beaten. Put it in a container for baking and preparing (with the preheated oven) 10 minutes at the temperature of the 200OS.
You will need:
Beet my baking and dirty about an hour if the temperature is 200OS. We cool, we clean and cut it into cubes.
Until the beetroot in the oven, boil 150 g of grains of barley grain until the state " al dente, wash well and leave to cool. We cut finely fresh fennel and finely chop the parsley.
Mix all the ingredients.
For the dressing by mixing 1 clove of crushed garlic, 1 tbsp of olive oil, balsamic vinegar, fresh lemon juice (2 teaspoons), and 1 teaspoon of mustard.
Get and leave in a cool place.
The most effective way to maintain sexual health and increase libido, respect the rules are simple: