Choosing the products in the store, people mark their price, appearance, focus on the taste preferences, the date of expiration. Especially advanced buyers are interested, if there is in the composition of preservatives, dyes and other chemistry. Most do not pay attention to the content of the products of vitamins and minerals, and people that are part of your menu in function of the needs of the body into useful substances, finding it very difficult. In the meantime, your role to ensure the means of life is difficult to overestimate.Meaning in the lives of men
The word vitamin comes from the Latin term, that is, in the translation, "the substance of life." Vitamins are substances that provide normal activity of the human organism.
Human health is directly dependent upon the income in your body useful substances, and in greater numbers than in the body of the woman. This is because males are larger than women, have more muscle mass, and lead a more active life to lose more calories.
The nutrients provide the metabolism, synthesis of hormones (including the sex), the functioning of the central nervous system, the strength of the muscles and bones, derived from an organism of free radicals and decomposition products, which enable the functioning of the cardiovascular system. Thus, the vitamins A, c and E are necessary to ensure that the men's energy, strengthening immunity, increase work capacity, the development of the intelligence, the resistance to emotional stimuli, to improve the power.
The lack of vitamins in the body is called avitaminosis, its influence on the sexual life of men is manifested in the following:
There is No more or less important to the body of useful substances, each one of them offers their functioning, but for the male potency most effective are vitamins A, b, c, D, E, and minerals (zinc, selenium, chromium and magnesium.
Vitamin A (retinol) is fat-soluble (digested, in combination with the fat). The men, from the young man of fourteen years of age, is required of 1 mg of retinol a day for the renewal of the cells, slow the aging, the education of the sex hormones, the secretion of mucus. A large amount of retinol is in the liver, halibut, cod, beef, pork, chicken egg yolk, butter, sour cream, cheese, lamb liver, spinach, paprika, red and hammer, prawns, leaf, vine, Yams, carrots, greens, squash, pubs, apricots.
Vitamin b1 (thiamine) is dissolved in the water, that provides your body with energy, neutralizing the state of fatigue, contributes to the improvement of the conductivity of the signals from the central nervous system, which is necessary for the sexual power in men, contributes to the action of the hormone of happiness of serotonin. On the day of your need is about 2 mg Thiamine men benefit from the yeast, peanuts, buchweizen, pork by-products, sprouts wheat, oats, oatmeal, peas, beans, nuts, liver, poultry, lamb, seeds, potatoes, black bread, the rice, the vegetables, barley, eggs, cottage cheese.
Vitamin b2 (riboflavin) contributes to the transformation of the hydrates of carbon and fats into energy, the development of a strong muscle tissue, improves the functioning of the urinary system. Riboflavin is contained in yeast, liver, kidney, almonds, meat, eggs, fish, cheese, mushrooms, broccoli, spinach, soy, lentils, broad beans, peas, milk products, buckwheat, wholegrain bread with butter. The daily requirement for men over the age of 14 years is 2 mg.
Vitamin b3 (nicotinic acid) improves blood flow to the genital organs and the body needs in the amount of 20 mg per day. Products, employing which can meet the body nicotinamide: yeast, cereals, bran, liver, peanut, cod, chicken, turkey, salmon, beef, veal, lamb, peaches, tongue of veal, almonds, beef, whole wheat flour, apricots, potatoes and other.
Vitamin b5 (pantothenic acid) participates in the formation of hormones and the functioning of the central nervous system, it contains almost all the food products, but is destroyed by cooking and freezing of products. It is necessary in the amount of 5 mg per day.
Vitamin b6 (pyridoxine) that is needed by the body in amounts of 2 mg per day. Stimulates the transmission of nerve impulses in response to the severity of sensations during orgasm, and relieves fatigue. Is found in the composition of nuts, beans, nuts, sea buckthorn, tuna, mackerel, liver, sardines, horseradish, avellanae sunt, garlic, pomegranates, millet, bulgar, prawns, chicken.
B9 (folic acid) in the men responsible for the production of serotonin, the sensation of pleasure, sexual desire, and to do this, you must act in the agency in the amount of 0.4 mg per day. Enters with the birds in the liver, the yeast, the skin of a calf's liver, orange juice, spinach, broccoli, brussels sprouts, lettuce, soybeans, seeds.
B12 (cyanocobalamin) enters into with animal protein, is required for the sexual stimulation, increases the number of sperm. The need for the men is 3 mcg per day.
Vitamin c (ascorbic acid) is water soluble, it requires the male body in the amount of 90 mg per day. It provides the body with energy, enhances endurance, improves the conductivity of nerve impulses and erection, it is necessary for the happy hormones of serotonin and endorphins, rejuvenates. In the cooking process, the food loses up to 90% of askorbinki.
Is this acid in the rosehip (and in a dry place, and almost 3 times more), Bulgarian, prawns, sea buckthorn, black currants, green, brussels sprouts, kiwi, color, cabbage, papaya, strawberries and strawberries, oranges, horseradish, kale, lemons, grapefruit, lemons, tangerines, beef liver, gooseberries, radish, and radicula, quince, potatoes, chicken liver, potatoes, malines, pineapples and other products.
Vitamin D activates the activity of the muscles, increases blood circulation, promotes the synthesis of testosterone. Is adipem-solutum the substance enters the body with the liver of fish and animals, egg yolk, butter, cottage cheese, cheese, sour cream, cream, milk, mushrooms. The male body needs 10 mg of the substance in the evening.
Vitamin E (tocopherol) dissolves in fat, it is the responsible of the sexual activity, the production of sex hormones, the blood supply to the genitals, reduces the risk of prostate cancer. It is found in all types of vegetable oils, nuts, soybeans, peanuts, buckwheat, wheat, rye, wholegrain and rye bread, beans, rosehip seed oil, oat flakes, peas, butter, eggs, prunes and other products. The man needs 10 mg of tocopherol in the night.
It is very important essential trace element for men is zinc, which is responsible for the production of sperm, male sex hormones, the functioning of the prostate, absorption of the vitamin, the standard of their consumption is for the men of 15 mg per day. Contains fish and shellfish, nuts and seeds, cocoa, meat, chocolate, legumes, dairy products, grains, cereals, fish, green peas, corn, malines, broccoli, potatoes, sugar beets and others.
Selenium concentrates in the testicles, seminal vesicle, funicles, and other internal organs of the men. Participates in the production of testosterone, by increasing the power, is used to improve the reproductive capacity of men. It is normal that your consumption is around 100 mcg per day. Selenium is present in the liver of animals and birds, octopuses, eggs, corn, rice, beans, barley, lentils, pistachios, wheat, peas and other products.
The activity of the sperm also increases the magnesium and the manganese and chromium improves the resistance.
Magnesium is important to macro, must be entered in the body of the youth up to 18 years of age in the amount of 410 mg, men of up to 30 years — in the amount of 400 mg over 30 — 420 mg per day. Provide magnesium body you can use the wheat bran, pumpkin seeds, sesame, nuts, peanuts, spinach, green beans.
The manganese contained in tea, coffee, rosehips, spices, cereals, fish and seafood, nuts, the man needs about 5 mg of microelements.
The need of men in chromium — 50 mcg per day — can be satisfied by means of the introduction in the diet of tuna, liver, beets, fish, and shellfish, and barley.
Before you start to consume vitamin complexes, it is worthwhile to conduct the study of vitamin content, then it will be possible to determine with accuracy the need of them. Attention should also be paid to the contraindications and side effects of your reception.
For the reception of medications have contraindications:
As a result of the receipt of pharmaceutical medications may experience these side effects:
To improve the quality of sexual life can also be used:
Moderate (not strenuous) physical training with a bit of resistance increase the levels of testosterone, improve the flow of blood to the genitals.
They also benefit from the therapeutic exercise. It is recommended as an exercise:
An important time for the erection is the mental attitude:
The sexual life is reflected in the health of the men and closely with him interdependent, influencing also in the mental state. If the man does not suffer the diseases and problems in the sex are present, the penalty review the life style and diet, in particular, to diversify the menu of a healthy diet, rich in vitamins.