The power is very important for men at any age. It depends not only of the sexual life, but also the functioning of many systems in the body: endocrine, mochevivodyashchey to the genre.
Impotence problems can begin men after the age of 40. In how much is critical, depends on the health of man and his genetic predisposition. It is also important to the food, the quality of life and the environment. In forces of each of the men to increase the power output with the help of other methods.
Ways of increasing the power
With the development of medicine in men, there are many ways to increase the sexual power. Also, don't forget to years of proven popular recipes.
- The power is compounded as a result of hormonal changes. The male hormones are extremely dependent on the intake of food needed. Therefore, the first thing you should do is to set the power
- It is also necessary to consume vitamins that stimulate the production of male hormones: zinc, phosphorus, vitamin E
- You can apply medications. Have different compositions. On the basis of some — the complex plant, and other chemical elements. These medications should be applied after the consultation with the doctor
- The folk remedies. From a long time ago people wondered how to increase male potency. Therefore, before our time has come the multitude of popular recipes
- Through massage and special exercises, you can also set the sexual function
- There are other medical procedures, you may designate a physician when the alteration of the power
The factors that negatively affect male potency
Before you increase the power in other ways, it is necessary to understand the causes of the problem. There are several common factors that negatively affect the output:
- Age changes in the body
- Smoking and excessive consumption of alcohol
- The excess weight
- Transient sex life
- Chronic diseases (urinary, endocrine, or cardiovascular systems)
- The injury
- The consumption of steroids in the sport
- The use of some medications
- Stress and mental illness.
Only after the identification of one of the factors that can deal with the problem of the alteration of the power.
Medicines for the strengthening of the power
There are a number of medications that are capable of returning the male potency. Some of them focus only on the increase of the power, and some more for the stimulation of sexual desire (drugs, by type of Viagra).
To enhance the potency recommended by the first group of drugs. In the first place, they have a long-term effect (up to 24 hours), and in the second place, it does not have the burden in the central nervous system. In the composition of these preparations includes the substance yohimbine.
Sometimes, there is an additional complex plant. The action of drugs directed to the improvement of the blood circulation in the genital organs, the enlargement of the blood vessels, decrease muscle spasm on the tissue. Drugs to increase potency can be applied only after consultation with the doctor.
We do not recommend the use of medications to increase the sexual power of the people under 25 years of age and those who suffer from angina and convulsive syndrome.
The increase of the power in 60 years
The main cause of the degradation of the power to this old — age changes. Unfortunately, it is difficult to extend the power until the old age. In 60 years of production of hormones decreases, worsens the blood circulation and decreases the ability of cells to regeneration. But, with the help of medications, exercises of incentive and the products that man can prolong the youth of the sexual system.
The increase of potency in men after 50
After 50 years of every man who cares about the quality of your sexual life, you should review your quality of life. Even if until now there are no problems with impotence, it is necessary to adopt a series of measures to keep the youth:
- A healthy life style. 50 years of age, when it is time to quit.
- Exercise. If not previously engaged in sports activities, it is time to start doing the morning exercises and easy to run
- Lose weight. The excess weight not only affects power, but also negatively affects all the internal organs
- Build your power
- Not nervous because of problems at work and in your personal life. If necessary, consult a psychologist
- Lead regular sexual life
- Being in a good mood, and feel the joy in each day lived
Products for the increase of the power
Food is one of the factors that influences the production of male hormones. There are a number of products, which have a stimulating effect on sexual system of men. They act by a kind of natural aphrodisiacs stimulants that increase the sexual power.
- Nuts:, pistachios and almonds
- The fig
- The grenades
- The onion and the garlic
- The eggs
- Rye bread
- Pumpkin seeds
- The stinging nettle
- Fermented milk products: cheese, cottage cheese, and kefir
- Products of fish, especially mackerel
- Seafood: mussels, shrimp, and crabs
- Foods that contain omega-3 fats and omega-6: olive oil and flaxseed oil, fish oil
- Vegetables: celery and spinach
- Honey
- All kinds of spices: pepper, ginger, clove, cinnamon
Home remedies for the increase of the power
In medicine there are a lot of recipes for the increase of the power. The most popular:
- Medicinal herbs that improve sexual power are: nettle, thyme, ginseng and the apr. Stinging nettle can be eaten or used for preparation of cooking. For the cooking the cooking it is necessary to insist that the leaves of the nettle in hot water. Then, take the tool before meals. Decoction of thyme is able to not only improve potency, but also to deal with the diseases of the prostate. You can prepare a herbal tea with thyme
- Ginseng has been considered a natural aphrodisiac. It is prepared broths and tinctures. To increase the power, also use the roots of the plant aromatic. Them prepare the broth
- The mix of honey, the juice of carrot, ginger and nuts has a positive effect on the sexual system of men. Nuts it is necessary to grind, carrots, rub and mix all the ingredients. Can be used, dry or fresh ginger
- The white wine is capable of stimulating the sexual desire and regain the sexual power. However, you should consume no more than 100 grams
- Salad of beets, onions and asparagus. All of the ingredients positively affects the male power
- Also, the traditional healers recommend for the improvement of the power every day to eat a handful of nuts, with a glass of milk
- The extract of siberian ginseng is naturally the cause of the infection. You can buy it at any pharmacy and consume it, in accordance with the instructions
Ginger to the increase of the power
The ginger root has a stimulating effect on the sexual activity, improves the metabolism and blood circulation. In addition, ginger is good la spezia, which can be added to tea and a great variety of dishes. Use the root of ginger can be, as in the fresh and in powder form. Here are some of the dishes, where relevant add the seasoning:
- In baking, the ginger will give you flavor and bitterness. For the bitterness was minimal, add the ginger. The most popular is the plate of gingerbread cookies
- Ginger is used in the marinating of the meat and the chicken. For the preparation of ginger marinade, combine the soy sauce, the grated ginger, garlic and spices to taste
- Also, this spice is added to the preparation of fish dishes and seafood
- Of ginger you can prepare a delicious tea. Especially the ginger combined with honey. In addition, the honey and the ginger — two important product of the improvement of the power
The tincture to increase the potency
- The tincture of belladonna. To prepare this infusion using the leaves of the plant. Its dry and pour the brandy (2 tablespoons to 0.5 liters of vodka). The dye is necessary to stop in the week in a dark place, shaking periodically.Then strain it and apply about 10 drops three times a day
- Remedy garlic tincture. To cook the garlic tinder, pour vodka and insist
- Ginseng is the best remedy for the increase of the power. There are ready for the dye at the pharmacy of this medicinal plant
- Also, for the preparation of tinctures, medicinal use of the nettle, the ari and the thyme
Recipes the increase of the power
There are some delicious recipes, and healthy that are able to increase the sexual power.
- Salad eggs, onions, and cheese. All of these products positively affect male potency
- Salad of beetroot, celery and carrot
- Vitamin bar: in the blender, grind walnuts, almonds, raisins and dried apricots. The mixture evenly on a parchment, and send in the refrigerator. Then, cut in chunks part
- Green tea with ginger and honey. At the time of the tea add a few slices of fresh ginger and the sugar to replace a teaspoon of honey
Herbs to increase the power
Many popular recipes are based on the use of medicinal herbs. Are used for the preparation of herbal teas, infusions and broths. Before you apply any of the herbs, it is necessary to consult with the doctor. Many herbs are not compatible with some of the chronic diseases, some may be allergic. List of herbs that are able to normalize male potency:
- The stinging nettle
- Thyme
- Ari
- Krasavka
- Orchis android
- The route
- Romero
Massage and exercises to improve power
To improve the sexual power not only can be chemical and biological exposure, but also by means of exercise and massage.
- Chinese medicine says that the human body has a special point, by massaging that can achieve improvements in power. These points are found in the hands, feet and back. For a more accurate exposure use acupuncture. In these procedures should be performed by a specialist with experience
- Also, positively with the realization of the erotic massage. This should be one of complete relaxation and confidence of the couple
- Some doctors recommend for the improvement of the power of a prostate massage. This massage can be done independently, having received the instruction with the urologist. Despite the fact that many men ignore this procedure, prostate massage not only improves power, but also warns prostatitis
- The physical exercise, are also able to improve the sexual power. In the first place, that improve the blood flow and help you lose weight, in the second place they give to the activity and optimism
The increase of the power: tips
- It is not necessary to enter in panic when the deterioration of the power. All biological processes can be arranged
- In the treatment can take time, have patience
- It is not necessary to give up the private life and intimate relations due to impotence problems
- Eliminate the factors that have an impact on health
- Cook nutritious foods, get enough sleep and not to agitate for a thing
- Medicines it is not necessary to consume too often. Can be just for the helper method
- Do not tighten with a visit from the doctor. He will be able to quickly find the problem and prescribe the treatment
24.08.2018
