HOW TO INCREASE MALE POTENCY NATURAL WAYS

The masculine strength depends on how the sex life and the work of many organs and systems, in particular urinary and endocrine systems.

Since the emergence of the problems of men's health is not immune to any man. However, according to the statistics, the higher degree of erectile dysfunction exposed to the representatives of the stronger sex 40-45 years. The majority of people, the embarrassment of speaking aloud about a similar problem who are taking medications for capacity-building.

These drugs, without a doubt, effective. However, before you start taking them, doctor, that you know how to increase male potency natural ways, recommended to submit to clarify the underlying cause of the disease, and only then begin to act.

The means and methods of male enhancement of the capacity and there are many, and before you begin the application of expensive drugs and stimulants, it is desirable to test the use of natural means, which will not only help in the improvement of sexual function, but and sanitation agency and to improve the quality of life: the correction of the diet, the resignation of addiction, the correction of lifestyle. As is often the reduction of the males of opportunities must be precisely inactive and healthy lifestyle and diet. The increased male opportunities in the home safely and effectively.

Power: what is meant by this term

Happiness

"Power" translates from Latin as "capacity for action". The medicine gives that feature of this term: the capacity of a representative of a strong half of society to the satisfaction of the partner, the possibility of conceiving a child. This term implies the libido, resistant to the erection, the duration and the quality of the sexual relationship, ejaculation.

What affects the ability of

Identifies a series of factors that are afficiens in the state of men's health. Men who want to understand how to increase the power of natural forms, it is good to know what it depends on the power and why you can decrease.

If a man is dedicated to sports activities, ensure the energy, controls the weight, not abusing alcohol, monitors the state of health of your urinary-genital and the female reproductive system are working correctly, and your normal power.

Reasons for that can worsen the health of man, there are many. Download android potential, due to: injuries to the genital organs, the long and frequent stress, depressive disorders, sedentary lifestyle, diseases of the urinary system.

Decreased ability of men may be the result of:

  • addiction, in particular tobacco use, alcohol abuse, consumption of drugs;
  • bad healthy diet;
  • the violation hormonal;
  • the lack of sleep;
  • the chronic fatigue;
  • excess of work;
  • obesity;
  • diseases of the eap;
  • the presence of diabetes;
  • age-related changes;
  • irregular and of the sexual life;
  • the presence of oncological diseases.

It should be understood that the increase male potency natural ways or medicines will be effective only in the case of detecting the main cause of the disease.

The modern pharmaceutical industry has a large number of drugs, particularly of amphetamine-type, have time of exposure. But here is the effect of the tools briefly. In order to increase the males of opportunities and the normalization of the functioning of the sexual system, recommend the use of methods that ensure their long-lasting and a stable result.

As a natural way of increasing the power using different methodologies

The problem

To normalize the sexual function and reproductive system, as well as solve the problem of sexual disorder, specialists recommend:

  • adjust the diet;
  • leave addictions;
  • to apply healing of the gymnastics;
  • lead an active lifestyle;
  • normalize sleep;
  • the use of medication of the natural components.

Men who want to know how to the natural way of increasing the power in the first place, we must understand that much depends on the diet.

A balanced diet is a friend of the power

Proper nutrition is the best way to cleanse the body, normalize the functioning of all organs and systems and increase the android potential. As a natural way to increase the power, without the use of drugs, you can consult with the specialist.

Food is one of the most important factors that influence the production of male hormones in the sex work and the improvement of the capacity. There are products that possesses stimulant properties.

The consumption of these products contributes to the solution of these problems.

Recommended for the enrichment of the diet tocopherol, zinc, phosphorus, protein. In a large amount of phosphorus contained in the yeast, bran, almonds, legumes, pumpkin seeds, mushrooms, celery, red meat, and parsley.

Are rich in zinc: turnip, ginger, seafood, rye, eggs, oatmeal.

In the lamb, sunflower seeds, walnuts, bananas, nuts, wholegrain bread contains a large amount of vitamin E.

The enrichment of the diet of the following products contributes to an increase in men's capacity, as well as the increase of the hope that the sexual act:

  • ginger;
  • pepper;
  • cinnamon;
  • the celery;
  • nettles;
  • nuts;
  • a garnet;
  • the onion and the garlic;
  • figs;
  • eggs (quail, chicken);
  • kislomolochnoy of the production;
  • the oil of olive and flax;
  • fish fat;
  • honey;
  • crabs;
  • mussels;
  • the fish.

The most useful to the men of the agency, the products include:

  • The turnip greens. Consumption is recommended, as in boiled and raw. You can connect with honey and the carrot.
  • Boiled mackerel. The product is rich in omega 3 and 6 fatty acids which contribute to the normalization of the masculine strength and the increase in the amount of semen.
  • Plaice. Source of amino acids, zinc, vitamin A, tocopherol, essential to the health of men.
  • Oysters. This seafood is a source of zinc and rare amino acids. The consumption of the product helps to stimulate the production of testosterone and increase sperm volume.
  • Camels stomach. Recommend to eat in the form of infusion, a half hour before the intimacy. The tool is applied to the natural stimulants.

The tools of alternative medicine

Sex

Men who want to enhance sexual potency in a natural way, without the use of synthetic drugs, experts recommend taking medications that are formed by the components of nature: plants, medicinal and useful food products. Important before you use a medium to make sure there are no allergies to the ingredients of the medication and consult the doctor on the advisability of the use of medication and its utility.

In order to achieve the maximum result and the medical action should adhere strictly to the proportions and doses. Here are some of the recipes of effective medications and of.

  • You must connect in the same proportions reduced nuts with honey. Eating should of 20 g of the mixture three times a day, after meals. The duration of treatment is 30 days.
  • Add in the tea (black or green), other spices, such as cloves, ginger or saffron, contributes to the normalization of erectile function.
  • It is necessary to pour 30 grams of dried st. john's wort with boiling water — 300 ml Next composition should stand for two hours. Take recommend ¼ cup of filtered drink three times a day. The duration of treatment is 30 days.
  • It is necessary to take root and parsnip in the amount of four tallow, grind and connect with the sugar — 50 grams. The tool it is necessary to heat and leave in a cool place for seven hours. Take recommended 15 g of the mixture three times a day, before meals.
  • You should do 30 grams of dry finely chopped nettle in the boiling water — 200 ml Then, you have to place the container on the stove, and wait for the boiling of the tool. Take advise 20 ml fresh and filtered out of the drug, three to four times a day.
  • You must sleep dry chopped foliage belladonna — 40 grams in a glass jar and pour the alcohol — 500 ml Container set aside in a cool place for a week and a half. It is necessary to use fifteen drops of the drug, three to four times a day.

Useful and effective medicines (decoctions, infusions, tinctures, infusions) can be made of rosemary, rue, fragrant, orchid male, thyme, calamus swamp. These plants are extremely useful to men.

Gymnastics for men's health

The men, sets the question of how you can improve the sexual potency in a natural way, experts advise, along with the correction of the diet and the life style and the use of natural medicines to do special exercises.

  • Standing, sitting in a chair or lying on the sofa, it is necessary to stretch the muscles of the crotch, as if it was keeping a stream of urine when you urinate.
  • Sitting in a chair it is necessary to imagine what he is cast buckwheat. You should try to pick up your gluteal muscles.
  • Must lie on the floor, separate your legs and tensing the muscles of the perineum.
  • Lying on the floor, bend your legs at the knees, rest your feet on the floor and lift your pelvis.
  • It should run on the spot, without taking socks from the floor.
  • You must sit down, then stretch and relax the muscles of the buttocks, to imagine that between them is sandwiched an object.
  • It must be fair, of the hand of get off and walk, lifting knees as high as possible.
  • It is necessary, standing on the ground, making rotation of the pelvis.

It is important to

Improve the health of the men, is possible with the help of natural means, the gymnastics and the correct and balanced diet. If this is not necessary to take expensive synthetic stimulants.

With the end of the male enhancement ability, as well as the prevention of the emergence of similar problems in the future, the specialists advise to follow the following recommendations.

  • Eat only useful, healthy and naughty food.
  • Don't abuse of fat, sharp, fried foods, sausages, smoked and salted, the food.
  • Exclude the consumption of processed foods, fast food, sweets and carbonated beverages.
  • A life-style and do not forget to sport.
  • Gymnastics for men's health.
  • Control the body weight.
  • Leave addictions.
  • Avoid the stress, conflict and fatigue.
  • Sleep at least seven hours a day.
  • Regularly sex.
  • In a timely manner to cure concomitant diseases.

It is also useful for the enrichment of the diet of vegetation and meat, the reception of a bathroom with the addition of mummio, the use of contrast, the soul, the consumption of any type of nuts, tomato juice.

The fulfilment of all these recommendations contribute not only to improve the masculine strength, but and sanitation agency, as well as the normalization of the functioning of the reproductive system.

21.08.2018