Food is a fundamental element of human life and health. How and what to feed the man, depends on your state of health and power. Eating little balanced that includes fast food, for example, carts of dumplings, sandwiches, hot dogs, pasta, and instant mashed potatoes (Rolton, Doshirak, hot dogs, etc, are not able to meet the required by the body of the substance and the constant use of it in the food adversely affect human health.
For the improvement of the health and the sexual function should be applied low-quality products, opting for the natural products, it increases the sexual power.
What foods increase sexual potency?
In fish and seafood high content of zinc and selenium minerals major that affect the sexual function of men. Seafood such as halibut, mackerel, salmon, shrimp, crab, squid are indispensable for sexual health. In addition to vitamins and minerals, fats, salt-water fish contain omega-3 fatty acids and omega-6 - essential fatty acids that are involved in the biosynthesis of testosterone.
Walnuts, almonds, pistachios, pine nuts are the pantry of vitamins and minerals, plant proteins, essential oils and fiber. Rico's internal composition and the content of the dried fruit important dose of arginine - amino acid, improves the circulation of the blood, has a positive effect on erectile function. Effective popular recipe to increase the power is the mix of dried fruits with honey (it is necessary to have a nut), chopped nuts, to facilitate the assimilation (optional). For 3-4 hours before going to bed take a mixture of 1-2 tsp per day.
On the beneficial properties of parsley for men is known since ancient times. In the composition of parsley has a substance apigenin, the overwhelming in the body of the men of the production of the female sex hormones, which in turn inhibit the production of testosterone. In addition, parsley is an excellent means for the prevention of prostatitis. The parsley, the onion, the coriander, spinach addition of organic vitamin-mineral composition of vegetables-containing analogues of male sex hormones (androsterone).
The eggs of this wonderful product balanced, rich in proteins, essential fatty acids, vitamins and micronutrients. It is not recommended to consume raw eggs, as the digestibility of the worst, and there is the risk of getting germs and salmonella, which are found on the surface of the shell. In the egg contains cholesterol, necessary to male the body as a construction material for the sex hormones. If the levels of cholesterol falls, after he reduces the level of testosterone. However, the high level of cholesterol is not less dangerous, more low: the cholesterol begins to burn on the walls of the blood vessels, leading to atherosclerosis and blockage of the vessels. Nutritionists do a lot of time arguing about the amount of eggs to consume: some claim that two eggs two times a day, is the maximum norm, others that the eggs can be eaten every day, because in them there is a substance that regulates the levels of cholesterol and does not that grants to rise above the norm.
Onion and garlic increase the blood circulation to the genitals, activate the production of testosterone, increase sexual power, are preventive of the action of the prostatitis, have antibacterial property, helping the body handle different bacterial infections diseases. Garlic and onion have a vitamin-mineral composition, and the garlic contains necessary for men trace mineral selenium. Due to its properties in increasing the sexual desire in the monasteries, forbade the consumption of the onion in the food.
In ancient times, the meat is the main source of masculine strength. And it is not surprising, because the meat contains animal proteins and necessary amino acids male body. But in the consumption of meat is necessary to know the measure, because it contains cholesterol and saturated fats, the consumption goes unchecked, which can lead to obesity. It is best to consume fat (veal, beef, chicken, rabbit, turkey) and fresh meat.
Celery and ginger - two root, in favor of the lifting of the health of men. Celery for men is useful because it contains a male sex hormone androsterone, which is responsible for erection and sexual side of the signs. Celery and ginger are in the composition of all the vitamins and minerals necessary for power, and are dynamic in the middle of the prostatitis. The most useful part of ginger and celery are their roots.
Oysters are considered to be the champion of the zinc content. Famous for its thirst for love Casanova ate in the breakfast of 50 oysters. The useful properties of the molluscs in the improvement of the erectile function attributed to high organic content of zinc, however, in recent studies it was found that, in addition to zinc, the seafood are rich in rare amino acids that trigger the production of sex hormones. To maximize the effect of oysters and mussels should be consumed raw, as well as in the heat treatment it loses a large part of the amino acids. The scientists point out that the molluscs caught in the spring, the concentration of the amino acids most high, because in that period the shellfish were actively multiplying.