What foods are good for the sexual potency of men

Already many centuries consecutive issues affecting the sexual health of men, occupy the mind of many people. In the maintenance of the sexual and reproductive function over an extended period of time interested in almost all representatives of a strong half of humanity. For these goals, young people often resort to means that increase the potency and improve erectile function. The main task of a stimulator - to ensure a result with the minimum risk of occurrence of adverse reactions.

More the best option is to include in the diet foods that increase sexual potency in men. The regular use of certain natural components help to strengthen the male body and, in great measure, improve the sexual function. In the composition of some of them include useful chemical compounds, vitamins, minerals.

There are natural stimulants - aphrodisiac, since ancient times known for their useful properties. The food enriched with natural oils and stimulating, it helps to improve sexual function and rapid to achieve the desired result.

Necessary the qualitative composition of the products

To get the maximum effect, the food must contain certain elements. The active substances are able to influence the processes of change, to recover the hormonal balance, eliminate inflammation, improve the quality of the material of reproduction. The positive impact on the sexual system are the following substances:

• vitamins A, c, E, A, pp.
• zinc;
• sulfur;
• selenium;
• calcium;
• magnesium;
• the phosphorus;
• the arginine;
• folic acid;
• the omega-3 fatty acids, omega-6;
• the consumption of proteins.

Important! The food poor in the essential substance that promotes the formation of a chronic pathology of the sexual system.

Products stimulant of the sexual function

The wording of the correct diet will help to restore function and improve sexual stamina. So the next step on the road to the intimate health is the determination of what foods are good for the sexual potency of men. One can cite the following popular grocery stimulants:

1. Cicurina. Dry camels stomach in the first place, because of their exciting properties. The action of some young compared to a lot recommended yes tablets - Viagra. Even a small amount of product is able to quickly increase the erection. And the regular intake of the tool provides a good reproductive capacity over many years of life. You can prepare the dye. To do this, for every 100 grams of product fill 0, 5 liters of alcohol and insist 2 weeks in a dark place.
2. Oysters. Seafood is a known aphrodisiac. Thanks to its high content of zinc and essential amino acids occurs, activates the synthesis of testosterone, which stimulates sexual desire, provides brilliant colors and sensual sensations and prolongs the sexual act. Dopamine in the composition of the oysters reinforces the effect of other components. Consume it is necessary to raw, as the heat treatment destroys the beneficial elements.
3. The sole. This wonderful gift of the sea is not only tasty and useful dish. Fish, cooked, steamed or in a stew form, it refers to the beautiful products to the power. It contains a large amount of protein, phosphorus, selenium, vitamins of the group To, in the words of the Flesh is easily digested and provides a good immune defense, stress, the improvement of the quality of genetic material.
4. Mackerel. Refers to the products for masculine strength thanks to its high content of omega-3 and omega-6. The fatty acids involved in the synthesis of male sex hormones. The iodine and phosphorus provide a quality of spermatogenesis. The fish enhances sexual desire and libido, helps to maintain an erection sufficient. The best option for cooking is to bake or steam treatment to maximise the conservation of the qualities.
5. The turnip greens. Available and unsightly vegetables help to a man for a long time to forget about the problems in bed. The product has unique properties, thanks to the valuable composition of micronutrients and vitamins of the complex. Contains vitamins A, b, c, nicotinic acid, copper, manganese, iodine, zinc, sulfur, iron, calcium, and magnesium, stimulating the sexual function. The active component - glucoraphanine - prevents the development of tumors. Therefore, the turnip dates back useful of the products you recommend to eat in the prostate hypertrophy and other pathological changes of the prostate. Taking into account the wound healing, anti-inflammatory, beneficial properties, it is necessary to include in the diet of almost all men.
6. Nuts. Important components of a product are the vitamins E, A, magnesium, zinc. The chemical elements that participate in the various processes that allow the normal functioning of the sexual system. Some types of nuts contain arginine. It is natural donator of nitrogen, that provides the blood flow to the cavernous bodies of the penis, relaxes the walls of blood vessels, which contributes to the full erection. Belongs to this category, and the nutmeg, which, as a condiment, it is necessary to add in the food of every day. This not only enhances the taste of dishes, but also increases the sexual ability of the representatives of a strong half of humanity.
7. The vegetable. Salads with the addition of fresh vegetables allow you to solve problems related to sexual dysfunction, thanks to the large number of useful components. Among the most effective herbs pathogens can be called the parsley, the celery, the garlic, the asparagus.
8. The flesh. It is the main protein product. The most valuable are the red varieties. Cooking stew and boiled form they provide to man the needed energy and improve the quality of the sperm.
9. Eggs. With security can be attributed to the products for the prostate thanks to its content in lecithin. The substance of the elaboration of the secretion of the prostate, improving the flow of prostatic juice. Therefore, it reduces the risk of developing the stagnation of the processes in the authority.
10. Best beverages. The influence of the products of the sexual power is not limited to the main diet. For each one of the men is important the scheme of drink. Its quality directly depends on choices of beverages consumed. The high concentration of the useful components have juices of fruits and vegetables. The juice of pumpkin, celery, watermelon is able to provide a good sexual function, improve the quality of sex. A tea base of ginger root increases the excitement, stimulates the flow of blood to the groin area and provides bright orgasm.

Harmful components of food

However, not all foods are equally useful for men. Some groceries, and the components could cause setbacks in processes and the reduction of power.

Attention! The products that impact adversely on the health of men, you should limit or exclude from the diet.

You can select the most common types of harmful dishes:

• Sausages - have a detrimental effect at the expense of the defeat of the cells of the testis.
• The alcohol reduces the level of male hormones, particularly beer, which contains phytoestrogens.
• Yeast bread and rolls - and in great amount, which promotes the formation of the excess mass and the appearance of erectile dysfunction due to poor absorption of nutrients.
• Energy and fizzy drinks contain harmful components, which increase the pressure on the heart and blood vessels, increases the amount of glucose in the blood.
• Cilantro - in small amounts increases the power, however, the excessive use leads to an opposite result.
• Soy products - the men do not want to often taking this product due to its high content of phytoestrogens.

In conclusion,

Large variety of stimulating products of the sexual function and increase power, allows you to pick up to each representative of the stronger sex delicious and healthy option to the daily ration.

The man, who has knowledge on the right way to a balanced diet, can revolutionalize your love life in the best part and maintain a good health in the coming years.