The most effective exercises for the power

Exercises of power, designed by professionals, able to assist in the solution of problems of the sexual life.Sexual activity plays an important role in the life of any representative of the stronger sex. After full sexual act, the self-esteem of men is rapidly increasing, well-being and mood — improved. For sex always brought brilliant emotions, it is necessary to constantly monitor the health of the urinary system, and this rule applies to all men, regardless of age. Realities of the modern world it is often the cause of various disorders that can lead to the development of impotence. It is a disease that is not allowed to have sex in general, because the erection is weak or non-existent. This causes nervousness, depressed state, and the other consequences. In most cases, return your male power it is possible.

The advantages of a complex of exercises for the power

Well thought out programme of activities has a lot of advantages in comparison with the courses of exercises for the strengthening of the power:

• A great muscles well-studied, and to keep the body in good shape, is considered crucial for the normal functioning of the reproductive system.
• Special exercises for powerlifting contribute to the intense training of the male hormone testosterone. It was he who controls the quality of erection and the development activity of the sperm.
• The removal of all the stagnation of the processes that occur in the lerdos parts of the body. Is coccígeo the area of the back and hip. The release of the stagnation ensures the normal flow of blood to the genitals.
• Exercises to improve the potency, which contribute to the removal of a part of the adrenaline. If the hormone does not find a natural outlet, this can be a serious cause of stress. The emotional overload reduce the power, therefore, it is important to try to prevent its onset and development.
• The general welfare, and the state of your body and is substantially improved. The man feels full of energy, joy of living involved in the production of endorphins – hormones of joy. Be positively in the recovery of the basic functions of the body.
• Exercises to increase the power to relieve muscle tension in the body, which gives the calms, relaxes, helps to cope with the exercise.

It is worth noting that the exercise of the prostate and power are the only disadvantage is the need of systematic implementation. Visible results are manifest immediately. In most cases, the positive effect occurs after a month of regular workouts.

Unlike the reception of the prepared medicated achievements in the improvement of the potency is preserved for a long time. Experts point out that the exercises for the strengthening of the power they are capable of all life, provide the man a full sexual life with the condition that the classes will be held every day or with few interruptions.

The complex of effective exercises for increasing power

What kind of exercises are useful to the power? In order not to lose the masculine force, the representatives of the stronger sex when it detects the beginning of the negative symptoms should consult a qualified professional. The doctor will help you to regain sexual function, assigning the appropriate medication and exercises that improve the sexual power. The sexologist claim that exercise programs are able to recover some of the sexual abilities, always and when the head in relation to its implementation.

• Exercise no. 1 for powerlifting. You should sit on a stool, putting your feet on the width of the shoulders. The hands need to be to bend the elbows and lower. When running the penalty tensing and then relaxing the muscles of the buttocks. The breathing is performed necessarily through the nose, and our exhalations accompanied by slack noise. It is necessary to do 6 sets of 10 contractions – relaxation every 25 seconds. The execution of this exercise to increase power for men is that it reinforces the action in the urogenital system and the state of the rectum. The lesson has another important advantage – heal the body in any place: at home, at work, during travel.
• The training which improve the sexual power. An exercise has taken place for the improvement of the power to stand the situation. The feet are placed about shoulder width and slightly bent in the knees, hands, it is worth attaching the leash. Requires an isolation of the strangers, as that the ideal choice is the training in the nude. You must make the jerky movements of the pelvis forward and then backwards. The sex organs must be balanced to the rhythm of the movements. You will need a total of no less than 5 approaches, each of which continues for 3 minutes. Between each series of exercises that will make small breaks, about 3 minutes. The training contributes to an increase in the power, suitable for the full enjoyment of the rehabilitation after the surgery.
• Activities for the strengthening of the power. For the implementation of the same, as in the previous case, remove all clothing and then sit in a squatting position and pull the scrotum up. When the muscles of the buttocks and the abdomen in tension. It is important to make rapid adjustments to our, and the exhale – relax the muscles. Worth performing not less than 7 series with a break in half a minute. And Regular exercise to boost sexual potency in men can prevent the development of pathological processes that occur in the testicles.

Training for the improvement of the power

We're going to see some of the exercises of impotence in men, which also give effect to the usual:

1. Stretch. Complete stretching is essential for the joints and the spine, since this way it improves sexual performance, relieves stress and muscle tension. This exercise is for the power is performed in the following way: you must get up on four legs, supporting the hands and the knees on the ground. The feet should be facing the back. It should make for a deep breath and upon exhaling – without hurry down the buttocks down and back a little, until not touching the heels. After the approval of this situation, it is necessary to pull the hand before him, then slowly straighten the back, stretching each vrtebra. The execution of this exercise to increase sexual power in men, it helps to remove the clamps from the nerves, which often prevent the normal passage of impulses in the lumbar-sacral area. In addition, the occupation has the massage of impact on the prostate, improves erection.

2. Gateway. Such exercises to raise the sexual power in men help not only to improve sexual performance, and working the muscles of the press, the buttocks, the lower part of the abdomen. The training improves the circulation in the pelvic area. The man should take the lie, the position of the back, and lean the feet on the ground. To ensure the comfort of the practicality of the mat. It is important to bring the feet to the pelvis. It is necessary to lift the buttocks above the surface of the ground, relying on the feet and the shoulders. You must like pushing the pelvis upward. On the inhalation there is that down and take the starting position. The repetition of this exercise for the sexual power of men is made not less than 10 times. After you master the movement you can complicate it a little. To do this, the pelvis must be moved alternately in different directions. Another way, which helps to diversify the exercises to enhance the male power, is the use of weighting. Additional weight is located in the lower part of the abdomen.
3. Squat "plié". It is necessary to take permanent the situation and put feet on width of shoulders. The socks are raised on one side at an angle of 45°. Flex slowly, dropping the buttocks to the ground. It is important not to allow the bending of the joints of the knee at a sharp angle. To return to its original position on the inhalation. When you do this exercise for the sexual potency of men, should pay attention to the depth of lift. Take into account their own capacities, as well as the state of the hip and knee joints. Men who want to increase the load, it is worthwhile to perform swinging of the feet of the parties in every climb. Squat "plié" — effective for the exercise of the power, which helps to normalize the blood circulation in the pelvic area, improve the state of the hip joints. In addition, this type of training to tighten the muscles of the hips and buttocks.
4. "The butterfly". For the start of the class you should lie down on the carpet, leaning feet on the floor and bend the knees. It is necessary to create the endurance of your hands and raise bent legs from side to side. To do this it is necessary in the expiration. Such exercises of power well-with the spreading of the hip joints, the development of the musculature of the buttocks, the thighs, the crotch. In consequence, the blood flow increases, and the sexual capacity of men to improve. When you do this exercise for a good power, not worth the risk in the first class from trying to reach your knees to the floor. Men who do not carry too much of a active style of life, the joints are not able to move in its entirety.
5. "The pendulum". You feel a little. The feet should be placed to the width of the shoulders. The pelvis goes forward on the exhalation, and then returns to its original position, and the inhalation — move backward. These movements should be performed with different rejection and the speed. The number of repetitions should be no less than 10-15 times. In order not to lose the balance, the hands must be kept on the belt or use the extra support, for example, the backrest of the chair.
6. Exercise to improve the power. When performing this exercise to strengthen and increase the power, the recovery of the functions of a member of it to sit on the floor and bend the knees. In the fast inspire to bring the left shoulder forward and up, and then straighten the left leg. Then quiet deep breath and stretch all the muscles. After you do this, you must occupy the starting position and do the same with the right shoulder and the foot. The exercise of problems with impotence, repeating 10 times.
7. Exercise to increase libido. Origin of the supine position. Previously you should rub the palm of the hand, so that its surface became warm. In the right hand, it is necessary to put the head and the left attach to the genitals. Tighten the muscles of the feet and the anus, compress the sexual organs and slightly to the rear. Performing exercises to increase the libido, it is worth repeating 20 times, making approaches no more than 7 times.
8. Exercise for strengthening of the power. It occupies a seated position on the floor, the back should be straight. Put the left foot on the right foot and to produce the friction. The same exercise for the male power is made, and with the other leg. You must do 30 classes with the use of no less than 5 sets.
9. Exercise for the recovery of the power. Take a comfortable position in any extended position, standing, sitting. Initially you should stretch the anus for about 20 seconds. After this, you must occur the relaxation. Perform at least a dozen approaches with small breaks of 30 seconds.
10. The exercise of power-lifting. One of the best exercises for the power walk in place for 30 seconds. When hands need to be to bend the elbows and keep the back in a straight line. The rest is half a minute. It will be enough to make 5-6 of these approaches.