How to increase male power in the home without the use of drugs: recipes

How can you increase the male power in the home? It is a question that is of concern to a large number of men, regardless of age. However, the delicacy of the problem does not allow the man to go to the doctor to establish the cause of the disease and the subsequent treatment.

the problem-with-impotence

The sexual health of men is directly related to the general state of the body, including the mental health and the emotional state of the nervous system. When to start treatment?

When the first signs of reduction of the output:

  • The loss of interest in sex;
  • Weak erection;
  • The erection not is accentuated during the sexual act;
  • The inability to perform the sexual act;
  • The man must be alert and the lack of sexual desire toward the opposite sex (libido).

Rational and balanced

The use in the diet foods rich in zinc, selenium, b-group vitamins, E, ascorbic acid, contributing to the elaboration in the body of the male sex hormone (testosterone) and sperm, which increases the sexual power. Which foods are rich in zinc:

  • Seafood (squid, oysters, shrimp);
  • The fish (salmon, mackerel, tuna etc);
  • Nuts;
  • Peas;
  • The meat and the liver;
  • The turnip;
  • The parsley.

The enormous amount of selenium contained in garlic, tomatoes, cabbage, eggs, corn flour, rump, apples. The reception of dairy products:yogurt, cheese, cheese, enriched with vitamins of the group S. a Considerable amount of vitamin E, receive the use of the following products:

  • The yolk of an egg;
  • The celery;
  • Vegetable oil;
  • Spinach.

Foods (citrus fruits, paprika, currant, the fruits of the rosehip seed oil) are a source of vitamin C. As a general rule, the use of these products improves male potency.

How to increase male power in the home with the help of traditional medicine? In traditional medicine has a number of plants for the treatment of male impotence. One of these products is the ginger, the increase of the power occurs after 7 days of receipt. Recipes ginger is huge. We will list some of them:

  • Add 1 dessertspoon crushed powder of plants in any beverage and drink three times a day;
  • Another recipe consists of a mixture of ginger powder, honey and a cup of boiled water;
  • Delicious the juice of the plant is added in the tea or other beverages.

Another form of application – medicinal baths. Recipe:3 tablespoons of chopped ginger, add 1 liter of water, after 10 minutes of boiling, diluted in the bath. Before taking ginger to increase the power, you should consult with your doctor. The application of the high blood pressure, kidney stones, diseases of the heart hotel.

the power

Ginseng

Increases the male power in the home of the tincture of alcohol of ginseng. The best raw material for the preparation of the tincture manchu root. The recipe of the preparation is simple: a piece of loin of the length of 2 cm fill in the quality of the liquor of 3.5 litres and the Reception of the drug begin from the first days of the cooking.

Accept for the cup before meals. The tincture must be complete up to the initial volume when it is is the twentieth part, and mix well. A procedure of this type pass two times, and then prepares the tincture of raw materials new. The interruption in the reception of the tincture of ginseng is not desirable. At resumption of treatment is necessary to prepare a dose of the drug.

Responsible approach to the treatment of the tincture of ginseng allows the man to completely forget of man impotence problems.

You can use an infusion to a base of sweet boiled water, and 50 g of ginseng. After 3 hours of infusion of root carefully crushed, fill in 0,5 l of boiled water and incubated at 20 days. Participate in 40 days for the tea spoon half an hour before meals.

Celery

The increased power is noticeable when you use celery. Cooking recipes of celery are very varied. It can be applied in the form of car juice 10 g before meals, 3 times a day before the recovery of the power. Beneficial effects on the body of men have a mixture of apple juice, pear and celery in a ratio of 1:2:4.

The recipe of the preparation of the tincture of celery prepared with the use of glasses of water and 30 g of the plant. Filter after 4 hours of cooling. This tool cure male impotence, it retrieves the libido.

The walnut

In the home to strengthen the erection, use walnut wood. It contains a lot of useful substances, a daily intake in the amount of 15 pieces, which allow you to increase the power and improve the body. The biggest benefit that it will bring the consumption of mixtures of 12 pieces of walnut wood, prunes, figs, raisins. Prepared dried fruit weighs 200 grams

Ingredients carefully crushed,taken before bedtime, taking with fairly quickly. Product perishable, is stored in the refrigerator.

Another method to increase the power of taking 200 g of walnuts, washed down with goat's milk, distributing the reception during the day. Exchange the receipt of 1 month.

the treatment of the power

Balsam of honey

The healers have recipes for men's health with the use of herbs, honey, mummio. The products of beekeeping since ancient times has been applied for the recovery of sexual potency in men.

To prepare the honey balm, used the following ingredients: honey, wine of cahors, and used the leaves scarlet. Each ingredient is taken of 250, the Products are carefully mixed, are held in the refrigerator for a week. After casting and you can take it before meals 3 times a day, 30 days. The dose of balm, and it is necessary to increase of 1 teaspoon to the dining room.

Mummio

This substance enhances the action and increases the potency in men. How to use: in 300 g of water are dissolved 2 g of mummio, take 30 g in the morning for 10 days. After five days of rest, repeat the treatment. The treatment lasts 40 days, with breaks of 5, 10 days.

It is useful the combination of mummio with the honey. Also dissolve 2 g of mummio with honey water and taken by the night. In the last 10 days dose mummio increase the half.

Medicinal herbs

To increase male power is applied to the medicinal plants:

  • The stinging nettle. To solve the erectile dysfunction and increase the libido nettle is used in form of infusion. Recipe: 1 tablespoon in a glass of water. Infusion is recommended to take 3 reception. Effective the combination of the stinging nettle, honey, and red wine. All the ingredients are mixed one-to-one. Employ up to the reception of food;
  • Thyme. The high content of zinc in thyme, involved in the production of sperm, increases the content of testosterone in the blood;
  • Apr. Small pieces of rhizome can be chewed as chewing gum. Increases sexual potency in men.

The training of the muscles of love

The man who trains constantly pubic-coccygeal muscle is not going to suffer a weak impotence. How to determine the location of this muscle? During the process of urination to stop the urine stream. Is the tension the pubic-coccygeal muscles stops this process. This muscle called the muscle of love, as well as in a state of erection of its tension causes the penis to swing. What are the benefits trained muscles of love:

  • Improves the blood flow in the genitals;
  • Normalizes the contents of testosterone;
  • Solves the problem of erectile dysfunction;
  • It controls the ejaculation process;
  • The resistance increases during sexual intercourse;
  • Disappear stagnant processes;
  • An improvement in the quality of sexual intercourse, increase sensitivity.

The methodology of training easy. In isolation from the other muscles tend pubic-coccygeal muscle for 2 or 3 seconds, and then relax with the same time interval. Slowly increase the tension in the muscles by up to 10-15 sec. When the tense member tend muscle of love, for he jumped up.

Try to stop the stream during urination. The responsible attitude of training (the regularity and clarity of execution) will enable the man of any age to raise the power and forgetting are failures in sex.

problems-with-impotence-resolved

The lesson of gymnastics

Increase your chances the quality of sex of the occupation of physical culture. This is necessary to all, especially to the men, the chief of the sedentary life. It is very important to perform exercises to strengthen the blood supply of the pelvis. Use the following exercises day-to-day and physical load:

  • Squat;
  • The standing position, raise your legs up to shoulder level, alternately different feet;
  • The position of lying down, the feet are fixed, the hands behind the head. Raise and lower the trunk (exercise for abdominal);
  • Exercise for the buttocks, a standing position, bend at the hips and knees slightly to sit, the tension of the buttocks;
  • The exercise of the "bike";
  • The exercise of "the boat", lying on back, lift and lower your arms and legs at the same time;
  • Run;
  • The movement of rotation of the hip joint.

A healthy lifestyle

To recover the libido and improve sexual potency is impossible if the mass of his body exceeds the norm. Obesity with serious illnesses, such as diabetes mellitus, stroke, myocardial infarction, cardiovascular disease, and the violation of the power. The smoking, the alcohol, the drugs destroy the human body and are one of the above factors and impotence problems.

Follow a healthy lifestyle:

  • Do not sleep less than 8 hours in a dark room, the hour of going to bed 10-11 hours;
  • Every day take contrast showers;
  • Visit the steam bath 1 or 2 times a week. The walk in steam bath 2 to 3 times for 20-30 minutes, improving blood flow throughout the body;
  • Swim in the pool, go running, yoga, hiking;
  • Be sure to emotional feelings, be positive.

In the arsenal of folk medicine sufficient funds for the recovery of male power in the home. However, the medication does not always end with success. To clarify the causes of the disease, you should consult your doctor to undergo the diagnostic procedures and determine diagnosis.

15.08.2018