The increase of potency in men after the age of 40

With the need to increase the power after the age of 40 years, is facing today a growing number of men. The high level of stress in combination with the unbalanced distribution of food, sedentary life and bad habits make that sex disorders to reach representatives of the male sex, it all before. The sooner the therapy starts complex violations occur, the greater is the likelihood of continued sexual activity until older.

The signs of impotence in men 40 years of age

The sexual power in men of 40 years in the rule should not be very decreasing in comparison with the period of between thirty and forty years. With age the production of testosterone in the male body gradually calm, but healthy forty-year men not only do not lose their sexual activity, but, on the contrary, as a general rule, are experiencing a "second youth".

Modern sexologists include in the concept of "impotence" not only erectile dysfunction (violation of the circulation of the blood in the vessels of the penis, so the erection does not occur, and the man is not capable of doing the sexual act). Decreased libido, slowness of interest in sex and the opposite sex, premature ejaculation, or weak, unstable erection also refer to this sexual disorder. Therefore, about the loss or the weakening of the power, we may speak of the emergence of the following offences:

1. The erection not. The man may or may not feel sexual desire towards women, or not to enter a state of sexual stimulation (marked by the erection), even in the presence of the emotional, the desire to get in sexual contact.
2. The erection slow, appears spontaneously and may soon disappear during sexual intercourse. The frequency of spontaneous occurrence of the sexual stimulation decreases. Such manifestations of the reduction of the power in the man, may be due to hormonal disorders or the cardiovascular system.
3. The premature ejaculation. The inability to stop the ejaculation and maintaining an erection are due to failure of functioning of the cardiovascular system.

The causes of impotence in men 40 years of age

Impotence problems in the 40 years that the man experiences into two large groups of psychological factors and organic. The first group is related to a change in the emotional state. The offensive psychogenic impotence contribute to the following causes:

• the stress;
• the presence of sexual trauma;
• increased anxiety, depression, neurosis;
• the fear of failure, the feeling of insecurity in their partners sexual opportunities;
• a prolonged period of abstinence.

The reduction of power under the influence of the organic material (or physiological) factors that happens in the background of the failure of hormonal functioning, or circulatory system, which emerges under the influence of the following internal and external causes:

• Chronic diseases (diabetes mellitus, diseases of the circulatory system, prostate hypertrophy, and others)
• Bad habits (smoking, abuse of alcohol).
• Sedentary sedentary lifestyle, low motor activity.
• Violations of the regime of the day.
• A bad diet.

Methods to improve sexual potency in men after the age of 40

For picking effective methods for the treatment of the decline of male potency after 40 years of age, you must ask for the help of specialists. Self-treatment with the use of stimulant medications of the erection, it does not help to solve the problem, and in some cases, may seriously worsen the situation. The increase of the power required by an integrated approach provided for by the agreement with the cause.

Physiological system violations require primary treatment of the disease, to restore hormone balance and the normal functioning of the cardiovascular system. Impotence psychological is adjusted to the psychotherapy sessions, aimed to improve the health of the nervous system and of the solution raised in this context, sexual difficulties. Patients after the age of 40 years with any form of disease must observe the following recommendations:

• To recover the normal mode of the day. Sleep well, lead a style of life, exercise.
• To balance the diet. You should give preference to protein food (lean meat, eggs, fermented dairy products, legumes), fresh vegetables and fruits. It is best to refrain from spicy, fat, fried food.
• Quit smoking and abuse of alcoholic beverages.

Medical therapy

The appointment of the medicines is done in accordance with the nature of the pathology. The tool that renew the functioning of the mechanisms erektivnoy of the function, are the following:

• Inhibitors of phosphodiesterase-5. Exercising this immediate action, for 30-120 minutes. Provide permanent, long-term erection.
• The means employed in the improvement of levels of testosterone. It normalizes hormonal balance, activate the production of the male sex hormone. They are available both in the form of tablets and in the form of medicines for local use, and injectable solutions.
• Medicines-natural herbal components (Badi). The increase of the power of men when your income occurs in the middle of the improvement of the processes of change,the strengthening of the production of testosterone under the influence of natural means.

Hardware treatment

The physiotherapy with the application of tools specially designed contributes to the normalization of the circulation of the blood in the pelvic area, restores the sensitivity of the nerves and receptors of the penis, active bleeding, local (microcirculation in the vessels of the penis). The increase of the power is produced by the alternate exposure of the cavernous tissue of the penis in the waves resulting from the electro-magnetic vibrations. Your hidden influence stagnant processes in the vessels, increases their elasticity.

The devices are actively used in the treatment of prostatitis. During the treatment of the impotence of hardware treatment is used as an auxiliary in the method accelerates the offensive of the therapeutic effect of other measures. Specialists recommend combining the hardware of the methodology with the realization of massages and the implementation of special physical exercise, an action that also targets to improve the work of the cardiovascular system of the organs of the pelvis.

Popular of therapy

Natural herbal of the tool of the increase of the power, in many cases, they work with the effectiveness of medications. Therefore, its application in the composition of comprehensive treatment, male genital disorders recommended not only healers, but professionals and sexologists. Popular and proven, the media are:

1. Honey with nuts (lungwort). You can use peanuts, pistachios, nuts, cedar, or walnut to suit your taste. Mix 200 g of nuts, 200 g of honey. Taking a daily on an empty stomach, 1 teaspoon of the mixture during 2-3 months.
2. The drink based on ginger. The tea of ginger root with the addition of thyme or rose hip oil you can drink 2 to 3 times a day, brewing 1 tablespoons of each ingredient in 500 ml of boiling water.
3. The decoctions of herbs rights. The increase in power after 40 years of age, it is recommended that the cooking of the choir, st. john's wort, ginseng. 100 mg dry of the vegetable raw materials fill in with boiled water and incubated in a thermos or in a water bath for 20-30 minutes. Take 2 teaspoons 3 times a day for 3-4 months.

Massage

During the massage the genital area produces direct local stimulating effect, normalizes the vascular pressure, it restores the functioning of the sex glands. The method helps to improve the effectiveness of other treatments. Will conduct the sessions of manipulative therapy it is best the specialist. Technology for the realization of the procedures is the following:

1. Slowly, with a strong pressure, massage the area between the testicles and anus.
2. In the next phase, will advance to the zone above the pubic bone.
3. In last place, gently massaging the area between the testicles and the lower part of the branch of the pubic bone.

Exercises

The increase of potency in men after the age of 40 are passed through the shared use of the physical activity and the execution of the complex of specific exercises. These include the following types of cargo:

• The rotation movement of the pelvis. Contribute to the improvement of the blood circulation in the genital area. In the position of the feet shoulder-width apart, hands at the waist, you must rotate the pelvis, first in one direction and then in anti-clockwise (from 30 to 40 times to each side, 2 and 3 of the approach), to the greatest extent.
• The uprising. Are effective for the prevention of prostatitis and other dead in the phenomena of the prostate. Exercise that is performed by putting your feet shoulder-width apart, alternating dynamic, shallow, and classic squats. Begin with 2-3 sets of 10 times, and then this amount increased gradually.
• The bike. The rotational movement of the feet, similar to the movements on the bike, performed lying on the back and sitting on the ground, 30 to 40 spins for the approach. The exercise contributes to the recovery of the metabolic processes and the strengthening of the circulation of the blood.
• A boat. Being in the belly with the hands extended forward, the inhalation of the ground at the same time break the shoulders and the legs from the hip. At the top is delayed for 3-5 seconds, with an exhalation fall to the ground. An approach is necessary to make not less than 10-15 climbs.