Increase male power in the home quickly

Many of the representatives of the male sex with the time is broken, the power, this article will help you learn how to increase the power output without a visit to a specialist, as many do not dare to go with this problem to your doctor. Of course, you can try taking various medications for the increase of the power, but make sure that only after the visit to the doctor. It can depend on many factors, such as stress or suffering.

For all representatives of the male sex, the power is very important and significant. However, many men suffer from their decline. After this, the man appears in the sexual health and psychological. But it's not worth immediately upset, in the modern world, there are many ways that can help you to increase the sexual power.

If you want to improve your power, you will need to:

• To stop smoking;
• Do not drink alcoholic beverages;
• Do not eat sweet;
• Do not drink coffee.

The popular method also involves the practice of sport and the correct implementation of the diet. There are also special exercises, which in turn will help you in this case.

Very simple tools for the increase of the power of the house

This home is a can be very varied, and even unusual. They are often used in the home, without a medical prescription. We select the best methods for the male enhancement strength:

Bath bath house

This bath house I helped the employees at the marina to maintain your men's health-the norm during the long military campaigns in the sea. This is because they did not have a sexual life regular, here and have resorted to this method. Hiking in the bath house for men's health is very important, as it promotes:

• Reduce stress;
• The strengthening of the circulation of the blood in the vessels;
• The increase of immunity;
• Occurs the purification of the organism of slags;
• There is an increase in mood and health in general;
• This popular method affects the person well and contributes to the increase of the power.

But it is important to remember that, often, hiking in the bath house can be harmful to the body. The recommended standard is one to two times per week for an adult man. More to say with the help of a birch broom, and enter you no more than 10 minutes before this, after a little rest.

If you want to improve the health and elevate your masculine power, do not drink alcoholic beverages in the bathroom, is a detrimental effect on the body. And, of course, with the consumption of alcohol of a good result will not be.

Bathrooms contrast

The popular method for power-lifting in the house, if not the chance of going to the Russian bath house. You could make a bathroom, you need two containers, in which you can fit. It will be necessary in a container to pour the hot water (around 40⁰ C), and in the other it's cold (around 20⁰).

After all the steps, alternatively place your body, first in a bowl of hot water, then with cold water. Sit on them for not more than 1 minute, repeat this step must be at least 8 times. You can also gradually increase the temperature difference.

Massage testicular

This method is very effective to increase the power, you can even replace the Viagra. This massage pushes to the representatives of the male sex, for the selection of testosterone. It also contributes to the improvement of lymphatic drainage of the stagnation of the phenomena, improves the circulation of blood to the genital organs.

Massage testicular will help any man to increase the production of sperm and your property. This massage is very useful for the increase of the power, which any can do at home. It can occur with regularity, often, is even better. Doctors usually recommend that in order to produce this type of massage before going to bed, because during sleep the body produces testosterone.

More major factor to the time to perform the massage of the testicles is the accuracy, as it is a very vulnerable part of the body of men. During the massage should not express the pain, if there is, be sure to consult a doctor. This massage is strictly prohibited in the inflammation of the testicles or its appendages.

Preparation to the own massage

The first thing to do, that is true, prepare your testicles and scrotum massage. For this it will be necessary to wrap the eggs in a few minutes a little with a warm towel or take a hot shower. This action will help to warm the testes and give rise to the relaxation of the scrotum after the testicles should fall freely.

It is also necessary not to forget that during the massage impression of your hands should be hot, should be warm. This can be achieved with the help of the friction of the palms themselves, which would increase its temperature.

The execution of massage testicular

The duration of each exercise should not exceed 2 minutes.

1. The first thing you should do is to get hold of the skin of the scrotum with two of the parts of the penis, making use of the demonstration and extension of the fingers. After, you must do a slight movement with your thumb. The direction of these movement should be of the penis down and to the sides;
2. Then, you must capture the testicles at the base of the fingers gently and dropping the testicles down. Make the effort of not more than 3 seconds, and then let it sit for a couple of seconds. Repeat this action several times;
3. The following exercise will be pulling the bottom edge of the skin of the scrotum, while with the other hand, with this action of accurate putting in the massage. During the time of this exercise, the testicles become a little more of the tide of blood;
4. It is also necessary to gently and slightly compress and decompress the testicles. The number of grips is characterized by its age. For example, if you are 35 years old, after making this action should be 35 times.

This house is warmly will help you to raise the sexual power and erection. The important thing to properly perform the exercises and follow the rules.

The increase of the power by means of broths

Wines can be very diverse, some of them are:

1. You need 100 grams of lemon grass, 1 liter of hot water. The preparation of this infusion is very simple, pour the lemongrass hot water and let it sit for 2 to 3 hours. Then, you must eat 3 times a day for several weeks;
2. You will need to take 150 grams of hawthorn them 1.5 liters of water. Pour the hawthorn water and boil on the steam bath. Must take at least 4 times a day. This cooking is very quick improvement of male potency;
3. Take 200 grams of dubrovnik and 1 liter of water. Should cook for about 10 minutes and let stand at least 2 hours. After that, take 4 times a day;
4. You should take 150 grams of ginger root (chopped) and 300 grams of hot water. Simply pour the root and consume no less than 5 times a day. This broth helps to improve the health of the men through the day.

The increased power with the use of products

There are a number of foods that can significantly affect the sexual power. Here are some of them:

• The garlic. It is a plant very easy, ideal for those who are not particularly expressed the decrease of the power. The garlic needs to marinate the house, it will help to increase the sexual power. Marinating is easy enough, for this is 1kg of garlic, you must chop, then sleeping in the glass, pour the water and cover. Insist marinated need is a dark place, and often mix. After a month, this marinade is you can take 1 spoon of tea with milk;
• Seafood. These products are virtually of the protein, and are also very rich in iodine, phosphorus, calcium, minerals and vitamins. Therefore, many of the seafood can help to increase sexual potency;
• Nuts. All nuts are very useful, but for the male enhancement strength that most come in pistachio, walnut, cedar and almonds. They are useful because they contain large amount of fatty acids, vitamins and minerals;
• Oil. The best oils are considered to be olive and flax seeds, help to the sanitation of the body. The increase of male potency will help you to stimulate these oils;
• Meat products. Any man can not live without meat, but it is also very beneficial for your health.

The improvement of the power by means of physical exercise

Increase the power possible with the help of some physical exercise. The power often by the stagnation of blood in the prostate. They often feel men, that for a long time sitting. If you are a very little move, these exercises should meet 3 times in the day. They are very light and low in vigor to any person of the male sex.

• Step in the place. During the conduct of this exercise, it is worth lifting the knees as high as possible upwards. The exercise is done not less than 10 minutes.
• Initial position sitting. Stretch the buttocks, exactly as if they're some object. Tender should be about 5-7 seconds.
• The exercise of the "bike". It is necessary to make at least 2 to 3 minutes.
• The exercise of the expansion of the vehicle in the scrotum. To do this, it is necessary to completely undress, sit in a squatting position and pull the scrotum down. Do it for 5 minutes.
• The lifting and lowering of the pelvis. To do this, you need to bend over, bending the knees, the feet must remain on the floor. The exercise should be performed for about 7 minutes, stimulates the improvement of circulation.
• Nailed the muscles. The first thing to do is to lay on your back, bend the knees, with the feet must be separated. It is necessary to expose the tension of the muscles in the area of the anus and the scrotum. This exercise is very good for the increase of the power in the home.

As you can see, to see the rise of male power in the home, it is necessary, simply, to comply with these rules. But if you do not help any home method to improve power, it is necessary to consult a doctor. The doctor will prescribe you a complete diagnosis and prescribe the right course of treatment.

Power the ceremony can be a symptom of some disease. It is necessary to take special care, if you reduce the power. Any homemade of the way, their way, is good, but you should not abuse this evil can end. If you want to get results in an environment in the home, the important thing will be the fulfillment of the proper diet and exercise.