The power is an important part of the lives of men. There are a number of effective approaches to strengthen power with the use of food products.
The products that can influence the male potency has long been called an aphrodisiac. The name "aphrodisiac" took its origin in Ancient greece the goddess aphrodite. They are the ones that affect the male, strength and endurance.
It is important and necessary substance for men's body. Products aphrodisiacs should include vitamins A, E and b. it is Considered that the A and the E — truly the vitamins of the brood, and In vitamin a, which helps to bring out the momentum of the nerve terminals.
Important: Only a part of a balanced diet can make a man sexually active. The excessive consumption of food reduces the power-hungry — you may not have at all.
Men of the food must contain sufficient amount of protein and vegetable components, in order to significantly increase the sexual power. The mineral substances is essential, as well as in the "manhood" affects enough on the body:
Erection improvement regular consumption of unsaturated fats and carbohydrates. We can say with certainty that if you follow the power of men, can achieve not only health, but also strength, endurance in sex.
If you specifically call to certain products, in the first place can be put exactly vegetables:
Important: it is Not less important for the power to the bread, especially the rye.
The quality of the sperm and the capacity to influence the dairy products, meat and fish, as they are the main sources of protein.
It can be said that the flesh for men — vital product. This product helps to regulate the body a significant level of hormone testosterone. The meat is an important source of proteins of animal origin.
In addition, that a protein that is found in meat, increases the power and improves the immunity and metabolism in humans.
The meat species (cooked, roasted, or cooked), and not in burgers and sausages is a source of vitamins and minerals. Giving the man the feeling of satiety and energy, meat products care about your health.
Important: it is Best to eat meat in boiled, baked form, or cooked by the steam. At the time of frying, however, include carcinogens, yes, and cholesterol in fried the meat more.
Best of all, in the male power affects:
Of course fasting and not the fatty meat has more effective action in the body, as well as the excessive consumption of fat leads to problems in the cardiovascular system.
The number that figure in the flesh in the day, the man has to depend on your style of life. So, quiet pastime requires the consumption of no more than 50 grams of meat per day, and heavy physical activities of 200 to 300 grams. The more a man loses the forces, much more is needed in the protein.
Every man should have in mind that the excessive consumption of food, in particular meat, inevitably, leads to obesity and loss of sexual desire. The doctors say that it is okay for men to eat meat at least three times a week.
Of course all of the dairy products are useful for the health of men. But strongest of the quality, it is worth noting that of goat milk. Goat milk is a product known since childhood.
It is perfectly that regulates the exchange of substances in the body and is even able to enhance immunity, because it contains a lot of vitamins and useful micronutrients. In addition, goat milk is a real aphrodisiac for men.
Important: Interesting historical fact tells us that the Casanova substitute alcoholic beverages normal goat milk. For a long time it was thought that influences favorably on male potency.
Goat milk reveals not only the satiety in man after a hard day of work, but also the possibility of prolonging the sexual act, regardless of their state of fatigue. Sex therapists recommend drinking a glass of this milk before dinner and at night, prognosticon sex.
The success of this product is that it contains important minerals: calcium and zinc. They are responsible for the amount of testosterone in the blood, and improve the quality of the erection.
Milk contains sufficient amount of vitamins A, b, c, and E, have a positive effect on the health and sexual desire. The regular consumption of goat milk can lead to normal sexual violation, improve erection, prevent the impotence.
It is recommended to consume at least one glass of milk a day to maintain the masculine strength and endurance. Can be combined with crushed nuts, which improves the effect in dozens of times.
Everyone knows about the benefits of nuts for the human body. They are the champions of the content of useful micronutrients,in particular for men. There are several popular nuts of our country, which have amazing nutritional properties:
The fish — nutritious and healthy product with multiple micronutrients and vitamins. For the good health of men, doctors recommend regularly include fish in the diet.
Non-oily fish contains:
Important: In the fish concentrates the maximum amount of amino acids and proteins, useful for men's body.
Of all the varieties can be distinguished, such as:
In the improvement of the genitalia of the qualities of men and women play an important role in products of plant origin. The vitamin E that they contain, influences favorably about the sexual power. Important the presence of vitamin A, as well as other useful components:
Important: Be careful, excessive consumption of citrus fruits is able to cause an allergic reaction.
Extremely strong stimulant of the property is inherent to this unique product, as the oysters. They contribute to the health of the penis because they contain a large amount of fossils of zinc.
The zinc, as it is known, stimulates the production of the male hormone, in the necessary quantity. In addition, this component is able to improve the amount of semen. And its the only component of the dopamine, improves the attraction towards the opposite sex and increases libido.
Important: the Researchers noted that in the spring, when the clams are actively matched, the concentration of amino acids and zinc is significantly higher. For the improvement of the quality of the power it is recommended to eat oysters during this period.
Oysters need to be eaten raw, as the temperature of treatment is able to generate a mollusk to the loss of half of its healthy properties. To take advantage of flavor, you can use the lemon juice.
Not worth too often there are oysters, since it is possible to get indigestion and even poisoning. All because the shellfish are rarely carriers of the bacterium, and the content of mercury in the high.
Chicken eggs and quail exert the strongest influence on the sexual desire of men. It has been observed that men who consume eggs regularly, more strong, are attracted to and even are able to experience several orgasms in a row.
Useful are eggs that contain:
The eggs of course you can consume any cooked, but some studies raise a huge benefit, precisely, of raw eggs. If you comply with all the rules of hygiene (to wash the egg shells and take on eating only fresh eggs) can prevent infectious diseases.
Raw eggs contain a higher concentration of the useful components of cooked.
From a very old a hen's egg raw considered strong an aphrodisiac and supplemented with the onion and the nuts. Drink the eggs that have problems with impotence, and erection.
Doctors distinguish the list of products that affect the male power:
A healthy life style for men — bond "of the men of the force and of the activity. The diet should include a lot of vegetables, fruits, meat, fish and cereals.
Only balanced menu gives the man the possibility of being sure of their superiority. At the same time, the current products of food: fast food, sweets, coffee and soft drinks — the poison of the hormone testosterone.
Increase the power only be able to complete the adjustment of the feeding of the men, rest and moderate exercise during the day.