The list of products that increase the potency of (+ top of the more harmful to the male sex)

The health of the organs of the urinary system of men and their sexual capacity, depends on many factors. The adverse conditions in the outside environment, chronic diseases, alcohol consumption, prolonged use of drugs – all this affects the sexual function. For the sexual power of a man recommended to take vitamin complexes, medicines, will conduct the sessions of physiotherapy procedures, to deal with specifically designed exercises. The important role played by the products that make up the diet of the men. If they prevail that are rich in fat and cholesterol, it is necessary to adjust the feeding system. It should include products for the power they contain valuable vitamins and trace elements.

What foods are harmful to the health of the men?

It is important to have an understanding not only of utility to the power of the products, but also on those who do. Is:

• Bakery products, bakery products. In these products, refer to the yeast, the sugar and acid, which also affect negatively the synthesis of testosterone;
• Food with high cholesterol content. They contribute to the obstruction of the vessels and the violation of the circulation of the blood in the organs of the pelvis. These products are fatty acids of meat of pork and beef, sausages, margarine, butter, egg yolks, fat varieties of cheeses, liver pate;
• "Fast" food (fries, burgers, pizza). In it trans harmful that cause hormonal error;
• Luncheon meats that contain in the composition of the chemical substances that inhibit the synthesis of testosterone. In addition, in these products there is koptilnaja liquid, the damage consists in the defeat of the testicles potent toxins;
• Flax seed, soy oil and corn oil. Not only have a negative influence on the power, but worsen spermatogenesis;
• The beer. The damage of this drink is that it breaks down the hormonal balance. The beer contributes to suppression of testosterone synthesis, as it contains phytoestrogens – the female sex hormones. More clearly, this is seen in the education of the fat layer in the abdominal area;
• The eggs of poultry in unlimited quantities. Optimally, if the man uses no more of an egg for 48 hours, as this product has a negative influence on the potency and affects the detorodnuyu the function;
• Sugar-sweetened soft drinks. Contain, in addition to the large amount of sugar, a variety of dyes and chemical additives, that you can not achieve a good erection. It also reduces the production of testosterone and impacting negatively on the formulation of active sperm.
• The coffee and drinks that contain caffeine. They reduce testosterone levels and increases the content of the female sex hormones, despite the fact that caffeine is enough to be rapidly eliminated from the body.

If the man is used frequently, the products that affect power, should reflect on the adjustment of the diet. This is especially important if the poor diet is combined with frequent stress, overwork, sedentary living, the presence of excess weight.

The food, which increases the power of the

To improve power, you must exclude that are harmful to health and the possibilities of sexual of food, and enrich the diet of healthy products.

The root of ginger

The struggle impotence, erection enhancement, the recovery of the reproductive function. The ginger root contains large amount of vitamins, minerals and biologically active substances that contribute to the improvement of the power and causes the body to tone.

Rich in protein, the food the sour cream, kefir, low-fat cheese, lean meat, cottage cheese, curd, fish (mackerel and sole are considered to be more useful)

These products increase the amount of testosterone, contribute to the strengthening of the erection.

Vegetable filling – st. john's wort, cumin, basil, estragn, thyme

These herbs are natural aphrodisiacs which increase the libido and contribute to greater arousal.

Nuts, source of vegetal protein is of cedar and the pistachios, almonds

The nuts act favorably on the hormonal status, strengthen your erection, stimulate the male potency, have a stimulating effect. Powerful effect can be achieved, if you use a mixture of nuts, honey and dried fruits.

Fiber-rich foods (vegetables, berries and fruits). He must be related to bananas, avocado, strawberry, asparagus, horseradish

Products that contain serious plant fibers increase the arousal, affect beneficially on the quality and quantity of sperm, in general, eliminate the manifestation of erectile dysfunction.

The bitter chocolate without additives

It is a powerful aphrodisiac that helps increase libido, eliminates the manifestation of a hormonal imbalance, improves male sexual performance of the system as a whole.

Seafood, especially oysters and mussels

These foods are referred to the category of products, the instant increase sexual potency in men. Seafood stimulate the sexual desire and sexual activity, and not only to men, but in women's.

Products with a content of magnesium (buckwheat, barley and oats, semolina of maize, wheat, dry beans and peas, green leafy vegetables)

Magnesium is essential for the health of the men item that increases the amount of free testosterone. In addition, it prevents the development of cardiovascular disease and circulatory disorders, cancer of the prostate.

Bee products – honey and ambrosia

Promote the secretion of the male sex hormone, stimulates the blood irrigation of the penis in men. In addition, the ragweed contains a large amount of protein that influences benficamente about sex opportunities.

The grapes

These berries contain magnesium, thanks to which improve the circulation of the blood and contributes to the elimination of the causes of male infertility.

The fig

It is useful, as it has a beneficial effect on the vessels and the process of blood flow to the male sexual organ, and also is an aphrodisiac, rapidly increases the libido.

In addition to the products they consume to boost sexual potency in men, there are a variety of drinks with similar properties. Below is a top of these means:

• Freshly squeezed juice of pumpkin. In the vegetable contains a high amount of zinc, so that the drink goes up the power and strengthens the penis. The juice can be done at home with natural products;
• The ginger tea. This drink improves the sexual power, stimulates the circulation of the blood, preventing stagnant phenomena. To prepare a tea take 2 cm of root ginger, cleaned and crushed, then pour the dough in a glass of boiling water and insist within 10 minutes. The drink you can add honey and lemon
• The juice of the watermelon. It is not necessary to cook, enough to eat a few pieces of this berry. In watermelon is an amino acid that increases the circulation of blood and therefore favourable to the erection;
• Tincture made from garlic. In the can of three liters for the bank, place the chopped garlic in the amount of 1 kg and is filled to the top with boiled water. To insist that the medication in the period of one month, shaking the contents of the banks of each day. Take a teaspoon of tincture every day, until it runs out;
• The milk of mares. It is useful for male potency, that is influenced in a positive way in the hormonal status, and increases the reproductive capacity;
• The infusion of the vegetable. Take the cilantro and parsley, grinding, pour hot water, to insist within half an hour;
• The juice out of celery root. This drink increases the level of testosterone in the blood, and combat erectile dysfunction.

It should be borne in mind that alcohol, beer, coffee reduces the power, therefore, of this kind of drinks it is better to leave.

Simple recipes and cooking for men's health

There are simple recipes that allow them to strengthen the erection and, in general, improve the quality of the intimate life of men. You can try these tools:

• Sesame seeds and honey. It is necessary to take a handful of sesame seeds and sear in a frying pan without using oil. Hereinafter, mix with natural honey and consume three tablespoons three times a day;
• Carrots, daikon, and apples. Roots and fruit grate medium grater and add to the mixture the juice of half a lemon. Consume a spoon obtained from the mixture three times a day;
• A nutritious blend honey, red wine, and the juice of aloe. The first component taken in the amount of a cup, add a tablespoon of aloe juice and 0.5 litres of wine. The mix must rest in a period of 14 days. Use the prepared liquid before a meal one tablespoon three times a day. The course of treatment for at least a month;
• The onion with the cottage cheese. You will need 2 onions, 120 g of cottage cheese, half a cup of curd, vegetable leaves. Cut the onion into chunks, mix with the cottage cheese, the dough pour in the curd. The top of the dish sprinkle with herbs;
• Shrimp soup. It is necessary to chop and brown 2 carrots, the parsley, the onion, put the dough in the boiling water and cook for 10-15 minutes. Then add to the soup-500 g of cauliflower, dismantled in the inflorescence, cook until tender. 10 minutes before end of cooking put in a pan 200 g of meat of the shrimp, previously boiled. Ready dish add chopped parsley and dill;
• The mixture of radish with honey. The horseradish is a powerful aphrodisiac, which also is struggling with inflammatory diseases of the organs of the sphere urogenital. To prepare drink based on this, it is necessary to take 300 g of raw material, 2 cups boiling water 3 tablespoons of natural honey. Horseradish grind, pour boiling water, leave to cool. After this, drain the water and add the honey. This spicy mixture can be used as a sauce for fish and meat dishes;
• Rams eggs. This is useful for the potency of the products, which is very easy to prepare. It is necessary to gild in a frying pan along with the chopped onion rings;
• The mackerel pair. Are gutted fish, not cut in pieces, prepare the steamer way. When the power of water with your lemon juice, as a side dish to use cooked turnips and carrots, which also have a positive influence on the sexual function of men.

The power of men and their fertility largely depends on the quality of the food. To be always in good shape, must be excluded from the diet of the harmful substances and absolutely useless products, opting for the natural and tasty, do not contain chemical additives and the levels of cholesterol and, in addition, it improves the quality of sexual life.